Showing posts with label exercise bikes. Show all posts
Showing posts with label exercise bikes. Show all posts

Marcy Upright Mag Cycle Review

Marcy Upright Mag Cycle
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I don't know why Marcy changed the model number on what was a great-selling and highly rated exercise bike on Amazon, and somehow managed to lose its 100+ mostly flattering reviews, but this looks and sounds exactly like the one I've been using 2-3 times per week for the last year-and-a-half. It works really well, and it is definitely worth the money. I'm in fairly decent shape and I use it at level 3 for 20-30 min. Level 8 would be really really hard for more than a few minutes. People who don't find the tension difficult at level 8 either got a defective tensioner or had trouble installing it properly.
The calorie expenditure readout also seems pretty accurate. The flaw, but not a fatal one: the uncomfortable seat, which could not be easily replaced with another one. I tried using a sheepskin cover, but that created its own problems. You probably just have to get used to it as I've tried and mostly succeeded doing. (And the seat doesn't seem to bother everyone.)
As for durability, it's as quiet and smooth as when I first got it. I don't stand on the pedals or the plastic chassis and neighbor kids are not allowed to play on it, etc. I treat it like it's not very tough, although maybe it really is.
Another interesting thing about this exercise bike is that the price has bounced around a lot from $99 to $200 and all over the map and now back down again to $107 with free shipping, at the moment. That makes this an excellent deal to me. I don't know why the three or four other reviewers had such bad luck with it.

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Getting fit at home has never been easier with the Marcy magnetic upright exercise bike. The cycle offers a smooth and quiet magnetic resistance system, with eight levels of preset resistance to accommodate several fitness levels. It's also easy to track your workout progress thanks to the large console display, which tracks your speed, distance, time, and calories burned. And to ensure maximum comfort while you ride, the bike includes a unique seat that's height adjustable to match different body types and sizes. Other features include foam padded grips, a durable powder-coated finish, counterbalanced pedals with adjustable foot straps, and transport wheels for easy mobility. The upright bike measures 31.5 by 48.75 by 18 inches (W x H x D) and weighs 43 pounds.


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NordicTrack EXCEL Review

NordicTrack EXCEL
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I'm not an employee nor a stockholder nor any beneficiary of NordicTrack. I just think that their ski machines are remarkably effective.
In fact, the nordictrack company has a problem with its ski machines. The machines are built so well and function so flawlessly for so long that effectively they never wear out. You probably won't be a return customer because the thing will be as good as new for as long as you can foresee using it. I'm on my 21st year with mine. It not only _functions_ pretty much as new, it also still _looks_ new. During a move, I think that one of the ski boards got just slightly bent, though, and it's producing just a slight bit of 'drag' at one extreme of the movement. Hence I'm looking at the EXCEL model.
I don't know how the company keeps going. The product can't be generating repeat trade. If it weren't for a fluke, I'd expect another 20 years out of my current model. The workout is as extensive as you need it to be, from a gentle low-stress glide to a full out aerobic workout. With the arm motion (which you don't have to use), the ability to incline the machine, and the right setting on the tension, this machine can produce any kind of workout you like from a warm up to a heart-pounding, sweat drenched full body aerobic experience. Some of the high-end exercycles (I won't name the brand, but it's the one with the air-resistance on the front wheel) come close, but NordicTraks get at a much wider range of muscle groups from the ankles up through the lower back and into the latisimus dorsi groups and even into the shoulders. You can set your own pace to accommodate where you are in any of those groups and where you want to increase or decrease tension. I don't think that you can get into the anaerobic range easily enough to get muscular hypertrophy, but you sure build muscular endurance as well as aerobic fitness, which develops fast.
Finally, and much touted, the machine gives you zero stress on the joints--no leg pounding, no knee pressure, just a smooth continual motion.
If you could have only one piece of aerobic equipment, it seems to me, this would be the one you want

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Confidence Fitness Space Saving X Bike Review

Confidence Fitness Space Saving X Bike
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After considerable research, I decided on this bike for the following reasons:
1. Amazon reviewers rated it highly.
2. Portable and foldable... takes up a small amount of space.
3. I didn't want to spend a fortune in case this turns into a clothes rack in three months.
PROS:
1. Easily assembled... my husband and I put this together in about 30 minutes.
2. Virtually noiseless. If you live in an apartment or with other people, they'll never know you're using it.
3. Smooth pedal movement.
4. Easily reachable tension adjustment.
5. Monitor will continuously scan all the modes (time pedaling, distance travelled, MPH, calories burned) or you can fix it on one mode. Display is rather large and easy to read.
6. Easily moveable between rooms.
7. Great price for a folding bike.
CONS:
1. *HARD* seat... I'm buying a gel pad.
2. Unlighted monitor. In a dim room, it's very hard to read.
3. Someone else said they thought the seat was too high. At 5'5" in my stocking feet, I wish it was capable of dropping down a couple more inches, too.*********UPDATE**********
Here it is, March 25 2008, nearly a year later, and I'm still using the bike and loving it. I'm up to tension level 5 and there are 5 more levels to go. I don't know if I'll ever be able to actually ride at level 10, but it's something to shoot for.
The bike is still performing really well. No change in noise level, it's still whisper quiet. Monitor has had no problems, either. The gel pad definitely helps! This product is still entirely worth the money.

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Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.


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FitDesk X Compact Pedal Desk for healthy computing and gaming Review

FitDesk X Compact Pedal Desk for healthy computing and gaming
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This is such a great idea for fitting exercise into a busy schedule. I am currently in my last year of graduate school, in a program that is strictly online. Before I found this product I spent a good chunk of time sedentary, and gained more than a few pounds. But with regular use, I lost about 10 lbs in the first month, a total 30 lbs so far, and managed to maintain my weight over 6 months.
FitDesk is a small company that actually listens to its consumers. I have had to opportunity to use both the original (2010) and new (2011) models of this product and am truly pleased with the updates and improvements made on this fundamentally great idea. The company is quick to respond to questions and suggestions (always within 24 hrs) and seems genuine in wanting to produce a reputable product that meets the expectations of the consumer. This type of customer service is much appreciated and makes this company stand out from its competition.
The design of the bike is simple, yet effective. The bike mechanism is sturdy and quiet. It is quieter than any stationary bike, or other stationary fitness machine I have used at home or at the gym (e.g. treadmill, stair climber, or elliptical machine). One can easily work out in the same room as a sleeping spouse.
The new 2011 model has made quite a few improvements on the original design. The most noticeable (an appreciated) being the seat. For anyone not used to spending any length of time on a bike seat, doing so can be quite uncomfortable. But the new model comes with a cushioned, wider seat. Like any bike seat, it will take some conditioning to get used to the feel, but anyone who has used the 2010 model will immediately notice this improvement.
The designers have added a safety bar that locks the machine into an "open" or "closed" position. This feature paired with the nylon strap ensures that the bike stays in the position it was intended to for proper use. I like the added confidence these points offer. When in the locked "closed" position the machine can be moved and stored easily thanks to the addition of wheels on the base support.
There are updates to the foot pedals, body color, logo, and desk cover that really add a pleasing aesthetic to the look of the machine. Not only is the bike appealing because of the ingenious concept, but it looks sharp too!
The only suggestion I have is updating the means of securing a laptop to the desk. Currently, large rubber bands are provided, and serve their purpose, but take away from the new sleek design. But, honestly, this is not a huge concern because of the angle at which the desk sits on the bike. The laptop is not in a position to slide and a lip has been added to the lower part of the desk to add some resistance.
All in all, this is a great idea that really has been improved. And you will get a workout. I always work up a sweat and raise my heart rate. And now, with the timer/calorie counter/speed/distance monitor, I have a better idea of just how much physical activity I am doing. In fact, I find it easier to work out on my Fitdesk bike than jogging, because I can distract myself into working out longer by using my laptop. I can easily work out for an hour on the Fitdesk bike, while I find myself counting down the minutes of my jogs.

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Magnetic Cardio Dual Trainer Review

Magnetic Cardio Dual Trainer
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I've been using this machine just about every day for the past two weeks and I found it very easy to put together (very clear step by step instructions and all the nuts and bolts were clearly labeled and packaged). As it is stated in the instruction manual, this is strictly for home use and the bolts require inspection and tightening monthly. However, now that I have been using it for a couple of months, the machine now makes a terrible sqeaking noise that I have not been able to rectify (unless I pedal backwards!!!!) I haven't taken the wheel base apart yet, as I'm not that mechanical. My next step is to call the manufacturer. I really can't afford a more expensive machine right now, but will seriously contemplate that for the future.

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Schwinn Airdyne Evo Comp Exercise Bike Review

Schwinn Airdyne Evo Comp Exercise Bike
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You know all of the advantages of the Schwinn Airdyne bikes and no reason to rehash here. But I believe the Airdyne Evo Comp is worth the few extra bucks over the old standard Airdyne for several reasons. First, the Airdyne Evo Comp is noticably quieter because it uses a belt to drive the fan verses a chain on the Airdyne. Second, the Airdyne Evo Comp has newer technology/higher quality components in the bearings, crankset, etc. so it will last even longer than the old standard (which has a great service history!). Third, the shape of the fans in the Airdyne Evo Comp eliminates the drafting effect on the Airdyne which actually reduces the pedaling resistance at higher speeds a little. Fourth, the fan on the Airdyne Evo Comp does not blow on you like the Airdyne (I actually would prefer a little air on me when working out, but most people don't).
I found the assembly instructions ok. You must pay attention to what you are doing and follow them exactly as written but you can follow them. (This is the same as the Airdyne I understand.) I did not find any of the "China quality problems" described by others. In fact, I find the quality outstanding. As far as the rubber shavings, I had that problem and I noticed the rubber belt was rubbing on the fan cage. Simply loosening the 3 screws that attach the fan cage to the bike frame, rotating the cage an inch or so where the belt does not rub on the cage, and retightening took care of the problem -- a 2 minute fix. Finally, the overall rating on this bike is not as low as the stars show -- you will notice that one of the 2-star ratings is listed 3 times bringing down the average rating down 1-star -- otherwise it would be about the same as the Airdyne. Overall, this is a great bike and I am happy with it.

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Save money on monthly gym fees and get yourself in shape at the same time with the Schwinn Airdyne Evo Comp exercise bike. The Airdyne Evo Comp features a smooth, air-based resistance braking system along with a pair of sturdy exercise arms. The advantage of the unique air resistance system is that it offers as much resistance as you can handle. The harder you pedal, the greater the resistance. The integrated exercise arms, meanwhile, make it possible to work out your upper body and your lower body at the same time, unlike most traditional exercise bikes. The friction-free braking system also requires considerably less maintenance than other, more complex systems, so you don't have to spend your hard-earned money on frustrating repairs. And thanks to the sealed cartridge bearings, the Airdyne Evo Comp provides a smooth ride throughout the bike's extra-long life.
The Airdyne Evo Comp includes a comprehensive computer console that provides feedback on time, distance, workload level, calories burned, calories per hour, heart rate, and RPM. As a result, it's easy to keep track of your overall fitness level. Other features include an extra-quiet chain and belt drive system equipped with a spring-loaded chain tensioner; built-in heart rate monitoring; an LCD display; a fan wheel that cools the user during exercise; an anatomically correct seat with extra padding; and a capacity of 300 pounds. The Airdyne Evo Comp measures 22.5 by 48 by 50 inches (W x H x D), weighs 104 pounds, and carries the following warranties: 30 years on the frame, three years on parts and electronics, and one year on labor and wear items.


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Bladez H914 Jet Indoor Cycling Bike Review

Bladez H914 Jet Indoor Cycling Bike
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This bike has several significant advantages over other spin bikes, but they're subtle and aren't well publicized. They give the bike unusual flexibility and customization ability and are definitely worth considering.
-- Handlebars, seat, and pedals are all standard bike components
Most spin bikes have standard pedals and seat, but NOT handlebars. On the Jet Bike, they can all be swapped out for standard bike components to customize the feel of the bike. For example, replace the pedals with clip-in ones and the handlebars with road bike drop bars.
-- Resistance control and brake are movable
Unlike almost every other spin bike, the resistance control is a paddle style like regular bicycle gear shifts. The brake is a standard grip brake. Both resistance and brake controls are linked to the friction pads via cables and clip on to the handle bars - just like regular bikes. This means you can detach them from their standard placement and put them wherever you like - in my case on one end of the handlebars within easy reach of where my hands rest. Almost all other bikes have a fixed resistance knob located on the frame of the bike.
-- Resistance control has 13 steps, continuous in between
Almost every other spin bike has a continuous knob with no steps or markings. This means that between sessions, you have no reference point for what resistance(s) you used last time. But with the Jet Bike's 13 steps, you'll know, for example, that last week you were between 4 and 8 resistance range, but this week you increased to a range of 5 to 9. This allows you to track your improvement with quantifiable data. You can even set the paddle anywhere between the 13 steps, and the paddle makes a clicking sound when it snaps into the next step. On the down side, the dial isn't marked with numbers, so you'll either have to add your own markings or remember what step you're on.
-- Handlebars are adjustable up/down AND pitch
The ability to adjust the angle of the bars is unusual among spin bikes and allows you to achieve a more comfortable position.
-- Handlebars have arm pads and a unique shape
The handlebars have arm rests attached to the straight section which make leaning with your arms out parallel in front of you much more comfortable. Also, the handlebars have an unusual shape that more closely mimics a road bike position.
-- Lifetime frame warranty, 1 year parts
One of the best warranties on a spin bike.
This bike isn't perfect. The flywheel is 31 lbs, which is a little lighter than I would prefer, but you can always make it heavier by adding self-adhesive weights (but make sure it stays balanced). Also, the seat (like many spin bikes) is relatively hard and uncomfortable if you're not used to that style -- but the good news is you can swap it out with a more comfortable one. Like most spin bikes, there is no computer, but you can pick one up for less than $30.
Overall, the bike is very well built and sturdy. I'll update this review when I've had more time to use it, but so far I'm very impressed and think its unique features will give it great longevity. Hope this helps.
================
UPDATE:
While I'm still very much enjoying this bike, I must make a note about the drivetrain. When applying a lot of force to the pedals (for example, when standing up), I get a slight shuddering sensation on the downstroke. It's not major but it is a bit disconcerting. I tried adjusting the tension of the chain to no avail. Also, one of the pedals makes a popping sound when it reaches the top of its rotation. Again, it doesn't affect performance but is a little disconcerting. I noticed these issues from the very beginning, and they haven't changed after 9 months. I plan to contact Bladez and see what they say. Otherwise, I can say that after 9 months of riding, the bike is holding up well. Only other complain is that the tension control is too sensitive and that only about the bottom 1/3 of its range is useful (above that it gets impossibly hard to pedal). However, this might be intentional so that as the brake padding wears, there is room for compensation.

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Stamina 5325 Magnetic Resistance Upright Exercise Bike Review

Stamina 5325 Magnetic Resistance Upright Exercise Bike
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I received this bike for a Christmas present. I had asked for it specifically after reading favorable reviews. (and, of course, based on the price!) It was pleasantly easy for my husband and I to put together and I jumped on it right away. The bike is quiet, the seat adjusts from very high to very low, even lower than what I need (I am 5'2"), and it feels sturdy. The battery powered screen has a place for your pulse, calories burned, time, miles, and speed. This bike is quiet enough to sit and watch tv while riding and you can hear your show just fine. My butt did get a little sore from the seat, but I got used to it. The bike is easy to move around with the wheels, however it does stay in place once you put it down. I recommend to anyone looking for an affordable exercise bike.

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Enjoy an effective low-impact aerobic workout in your home with the Stamina 5325 upright stationary bike--a great tool for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 5325's magnetic resistance gives you a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout.
The 5325 lets you choose your own workout intensity with the eight-step adjustable tension control, or use one of the six preset programs with pace guide. The aero handlebars have built-in pulse sensors to check your heart rate while you are working out, and the oversized, sculpted seat is padded and adjustable to fit any size rider. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned.
Features and Specifications
Resistance: Smooth, quiet, magnetic resistance
Easy-to-reach tension dial controls with eight-step tension levels
Large, easy-to-read monitor displays all tracking information on one screen
Built-in InTouch monitor tracks time, speed, distance, calories, and scans with simple, one-button control
6 preset fitness programs with pace guide
Built-in hand pulse sensors on handlebars
Comfortable, oversized wrapped vinyl seat, multiple seat positions adjusts to fit most users
Oversized, weighted pedals
Wheels for easy transport, leveling stabilizer caps
Maximum user weight: 300 pounds
Warranty: 1 year on frame, 90 days on parts

About Exercise Bikes Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.


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Star Trac ST Fitness 8720 Recumbent Exercise Bike Review

Star Trac ST Fitness 8720 Recumbent Exercise Bike
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I was reasonably happy with my purchase for the first two days, but as the title suggests, it broke. Interestingly, it broke in two different ways in the span of 5 minutes.
First, I noticed that the resistance adjustment seemed to be stuck in a 'adjust to make the resistance less' state, such that I could make the resistance higher with the panel control, but it would then go right back to the lowest setting. Likely just a bad button panel at the hand grip, but it worked fine on the first day.
Second, something went 'pop' in the drive-train and it would seem that the pedals are no longer connected to the generator/resistance-thing-a-ma-jig. Not the best way to start a weight-loss program ;-)
So... The good: The unit arrived rather well packaged. The assembly of the bike was straightforward enough and all tools that were needed were included (and I actually used them... the first time I've ever done that for stuff that I've had to assemble). The initial quality of the bike seemed slightly shy of the big dollar units at the gym, but a good deal better than the junk that they sell at the big-box stores.
Then, the bad: I now have a 2 day old recumbent exercise bike that does not work after having been used for approximately an hour.
The TBD: How well is the retailer (www.Treadmill-World.com) is going to treat us? I'm hoping that they will pick up the ball and replace the product that they sold, but I'm not going to hold my breath for that. At the very least, I hope that they will lean on ST Fitness to get a repair tech out to fix this thing.
And that leads to the second TBD item: How well is ST going to support their product? It's a Saturday, so we'll know more come Monday. At best, they will send a tech to my home, and I'll be in business by Wednesday. At worst, they will give me the run-around, make me pay for parts that take weeks to arrive, and I have to try and install myself, and the unit might or might not actually work.
I'll be sure to report back about this experience (good or bad, but you can be sure I'll be more verbose if it's a negative experience), but if you are reading this and wondering if you should hit the 'purchase' button... I'd hold off for a few days to see how this all plays out


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Sunny Health & Fitness Magnetic Exercise Bike Review

Sunny Health and Fitness Magnetic Exercise Bike
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I received the stationary bike today. It takes about an hour to assemble the unit. The parts seems well made and fit together well. I am 5ft 10 inches and even at the highest setting, the seat is 3 or 4 inches too low. Also, the computer doesn't work. It does show my pulse, but the speed and time displays are blank. The seat does adjust horizontally, but it does not adjust on an angle, front to back, like a bicycle seat will. The seat is very hard and I would rather use a bicycle seat, but that is impossible with the way this bike is made. The handlebars do adjust for different angles.


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ProForm 290 SPX Indoor Cycle Trainer Review

ProForm 290 SPX Indoor Cycle Trainer
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19July 2010: I purchased this item in mid-June, and have owned it for several weeks. I got it as a replacement for the used StairMaster PT4400 I had and loved, but it broke down on me. I paid $1200 and did not want another used one at +$4K, so I looked for other options. I never even considered a "spin" bike, because I did not know what they were! However, I wanted to keep costs under $400. One day in a Sports Chalet, I tried one---BLADEZ FITNESS JET, a solid bike. I exercised for about 5 minutes and knew the spin bike would meet my need for cardio. However, the JET was $599, over my budget.
RESEARCH: I did a LOT of research on the internet, and boy, these spin bikes have been falling like rocks! I finally found the Proform 290 SPX at a store called the Sports Authority for $299 (regularly $399). They just put one together that was not even on the floor yet, so I had to go in the back to test it. After a couple of minutes, I again saw that a spin bike would work, so I purchased it. My experience at some spin classes at 24 Hour Fitness taught me that the standard seat would be too uncomfortable, so I also purchased an old-school wide seat with jell padding, which turned out to be a good decision.
ASSEMBLY: I am NOT a mechanically inclined guy, and this thing was easy for me to put together. The only things to attach were the handlebars, peddles, and the feet, and the tools were all supplied, although I used my ratchet wrench because it was faster.
WORKING OUT: The bike is pretty stable. My weight was about 250 when I started out, and the Proform 290 SPX is rated at a max weight of 250lbs, but I know items like these have a "safety factor" and can take more weight than 250lbs. I get a great workout with this bike.
DIFFERENCE BETWEEN THE SPX 290 AND THE STAR TRAC AT 24 HOUR FITNESS: I am comparing the SPX with a more expensive bike, the STAR TRAC, because for those who are new buyers (like me) it will show one does not have to spend big money to get an effective spin bike.
The Startrek is an outstanding bike made for commercial use. The big difference is the Startrek has more resolution in changing resistance; in other words, it takes more turns to vary the resistance. On the Proform 290 SPX, as I turn the knob where I can feel resistance, I only have about a half turn to get to the maximum resistance, and I cannot turn the knob anymore. However, this is not a problem. The main point is that the user knows the "sweet spots" of resistance settings for the bike.
Once I get going, I only turn the resistance knob in one quarter to eighth inch increments throughout the entire exercise, and I easily maintain 77-81% of my heart rate. Other differences between these two bikes is the because the Star Trac is a commercial bike, it will take a 350lb person, and the cabling on the Star Trac is covered by the frame, so getting sweat on the cables and fasteners is greatly minimized. I overcame this by putting clear RTV over the screws and foot pedals (not the handlebar) and I put a hole in a small towel and put it over the resistance knob to keep my sweat off the break cabling. This is important, for water and salt from sweating will eventually corrode the fittings. On a final note, the STAR TRAC SPINNER PRO is about $1000 compared to the price of $299 I paid.
SETTING THE PACE: I have seen reviews on these bikes where people say it should have a computer. Well, that's fine, but this will add to the price. All I use is a clock, the countdown timer from my watch, and a heart-rate monitor (the most important tool). The clock I use to track my workout time. I have the countdown timer on my watch set to repeat every 90 seconds. Moreover, the heat-rate monitor I use to pace myself.
THE FIRST TEN MINUTES, I go in 90 second intervals, alternating between sitting and standing, increasing the resistance in eight-inch increments.
THE REST OF THE EXERCICE, I go in 10 minute stretches. I maintain an even pace at 70-75% of my heart rate. At the end of the 10 minutes, I do another interval standing up and pedaling (also known as a standing hill climb) for 90 seconds with more resistance and get my heart rate up to +85%, then level back down to 72-75%.
Thus, in a 45-50 minute routine, I start with a 7-10 minute segment of intervals increasing the resistance to get my heart rate going. After that, I do 2-3 segments of 10-minutes each at a constant pace, and end each of these segment with a 90 second standing hill climb. The final two minutes I wind it down.
MINOR ISSUE: The only thing about this bike (not enough to rate it lower), is that there is a high-pitched "hum" I get from the flywheel, but it disappears after after about half-way through the exercise while I maintain an even pace. The "hum" has no effect on the flywheel operation or resistance settings.
TRAINING: It benefited me to go to spin classes at 24-hour fitness to learn how to setup and ride the bike. They offer a week free trail, so it is a great low-cost way to learn. In addition, YOUTUBE has some great videos on how to ride spin bikes. Just type in "spin bike setup," and a bunch of videos will pop up.
GOOD ON THE KNEES: Although I loved my StairMaster PT4400, there were many times my knees felt a bit weak, but never enough to force me to stop using it. However, there is NO issue with the knees on the SPX 290. At my age (51), this means a lot!
CONCLUSION: This review was long because I know there are people out there seeking information. I have benefited greatly from the many reviews on various products, and wanted to get my "two-cents" in. This bike is a great buy, and one does not have to spend +$800 for the high-end bikes to get a good workout.


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The ProForm 290 SPX allows cycling without the worry of weather, time of day, or traffic.

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Schwinn 220 Recumbent Exercise Bike Review

Schwinn 220 Recumbent Exercise Bike
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UPDATE ON 12/27/2010. After one year of steady use, I am very pleased with the machine. In my original review (below) I reported a clicking noise, but I finally figured out that it was because the locking knob on the seat adjuster was not tightened down; once corrected the bike has been silent. It has been ridden an average of 2 1/2 hours per week. There have been absolutely no problems with the bike. My only complaints (and they're not show-stoppers) are 1) the useless book ledge, 2) the handlebars aren't usable unless you lean forward, and 3) the need for plugging the unit into an electrical outlet (rather than having a battery). Please note that I unplug my bike when it's not in use, as I expect the transformer unit would burn out much sooner if left plugged in all the time. SUMMARY: A great machine, and I highly recommend it.
The remainder of this review was written in December, 2009:
Please note that this review is written based on only ONE WEEK (Comments added 1/7/10) of use, so it can't possibly address performance over the long term. If I remember to, I'll come back in a few months and give a more complete review.
First, the machine was shipped promptly and arrived on time. The package was somewhat damaged, but all the bike parts arrived in good condition. It appears to me that the Chinese manufacturer packaged the bike for containerized shipment, and not for individual transport. Nevertheless, all was okay.
Assembly is straight-forward. I was interrupted (neighbor's horses got out), but total assembly time was probably about one hour, working alone. Note that I'm an experienced assembler, having put together many wagons, carts, bikes, trikes, etc. in the wee hours of Christmas morning. Also note that Step 5 (page 11) calls for REMOVING the seat rail bracket; the bracket on my bike WAS NOT already installed, and, not reading the instruction, I installed the bracket, as that's what the diagram suggested. No big deal, but you'll have to remove it later. Other than that glitch, all went smoothly. By the way, all the tools that you will need are included in the package - nice touch.
With only one week's use, the machine has been absolutely silent in operation; I certainly hope that continues. (ADDED 1/7/10: After a month's use, it has developed a clicking sound as I pedal.) By default, the bike starts at intensity level 3. Stepping up to level 4 is detectable but not severe. Further steps seem to increase resistance at a higher level.
I cannot grasp the front handle bars while sitting with my back against the backrest; in fact I can barely touch them with my finger tips. To grasp the handles I must lean forward. Not a biggie, but I would prefer them to be located in front of the electronic display, rather than behind it.
As to the electronic panel, it appears to me that the MPH shown is high; at 80 RPMs it registers 16 miles per hour, while my old bike showed 13 MPH. The display registers about 25 calories per mile at resistance level 4. The heart rate monitor shows about 5 beats per minute higher than my Polar unit, but I can't say for sure which one is closer.
I do not like the way the "time" feature changes between "elapsed time" and a one-minute countdown display at 6-second intervals - I would prefer it to stay on the elapsed time screen. If there is a way to reset this feature I haven't been able to find it. (ADDED 1/7/10: Press the LOCK button to keep on elapsed time and MPH.)
Also, my old bike stopped the elapsed-time clock whenever I quit pedaling, but this one continues to run - a stop to answer the doorbell reflected 5 minutes of exercise time while I was away. (ADDED 1/7/10: Press the STOP once (only once) to pause the display, and the top left button (I forget its label) to resume.)
I have not used any of the programmed workout programs, because I exercise at 78-82 RPMs for 30 minutes, varying pedal resistance during the workout (I'm a 70-year-old male, and I'm not trying to build endurance.)
The "magazine rack" is merely a small ledge. It will hold a magazine, I suppose, but I place my very small MP3 player on it. I don't believe that some of the larger players would stay on the ledge.
I knew this before I ordered the bike, so I can't really complain, but I would much prefer the display unit to be powered by a battery, as my old bike was. The Schwinn 220 must be plugged into an AC outlet - without electricity you don't get any readouts, and can't vary resistance.
The Schwinn 220 seems to be pretty stout, and my overall impression, at this point, is favorable. If it continues to function like it does now, I'll be pleased with my purchase. Time will tell. (ADDED 1/7/10: So far, so good.)

Click Here to see more reviews about: Schwinn 220 Recumbent Exercise Bike

Get in shape at home with the comfortable Schwinn 220 recumbent exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 13.2-pound flywheel, 16 resistance levels, 12 programs, adjustable seat, magazine rack, and contact heart rate monitoring built into the handlebars. It also includes the following exclusive Schwinn features:
BioFit Comfort:
Ergonomic pedal design for efficient and comfortable pedaling
Adjustable console and seat
Convenient step-through design

BioDyne Performance:
Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
Oversized stabilizers and levelers that are built-in for a solid workout platform

BioConnect Feedback:
12 workout programs, including 6 course profiles, fitness test, and custom workout
Integrated grip heart rate system for easy fitness monitoring

Features & Specifications:
16 resistance levels
13.2-pound flywheel
Eddy Current Brake (ECB) resistance system
Fore and aft seat adjustment
Magazine rack
Transport wheels
Switchable from miles to kilometers (KM)
Maximum user weight: 300 pounds

Manufacturer's Warranty 5 years on the frame, 1 year on parts and electronics, 3 months on wear parts, 3 months on labor
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Horizon Fitness RC-30 Recumbent Exercise Bike Review

Horizon Fitness RC-30 Recumbent Exercise Bike
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I have owned the Horizon RC 30 recumbent bike for about two months and I haven't had any problems with it so far. This stationary bike is almost identical to those you find in any gym, except that it doesn't have LED lights, but otherwise it performs in the same way. I am still trying to find the time to read the directions to operate the panel properly. I'm sure after I do that I'll find it very easy to fine-tune each workout session. For now I just more or less decide whether I want an easy workout or a more challenging one by just seeing what happens on the panel when I push certain keys. Customer service was very helpful by providing me with the phone number of a couple of companies in my area that could assemble this item for a fee. It would have been virtually impossible for me to do the job myself as this item comes completely disassembled and it can be quite overwhelming.

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Sit back and get fit with the RC-30 recumbent exercise bike from Horizon Fitness. Whether the bike is intended for a cardio workout or to satisfy your desire to stay in cycling shape once the weather turns cold, the RC-30 bike offers a low-impact, highly enjoyable way to achieve your fitness goals. The RC-30 is distinguished by a programmable resistance system with eight different levels and eight workout programs, including Manual, Intervals, Rolling, Weight Loss, Tempo, Random, Custom 1, and Custom 2. The clear LCD screen, meanwhile, offers key workout feedback, helping you develop an effective training regimen.
The RC-30 is also notably comfortable, with a contoured, fully adjustable seat with a lumbar support and a step-through frame design that's easy to mount. Other details include a heavy-duty 10-pound flywheel that produces a fluid motion, pulse-grip heart rate monitors, and a maximum weight capacity of 275 pounds. The RC-30 measures 66 by 52 by 26 inches (W x H x D), weighs 105 pounds, and carries the following warranties: lifetime on the frame, 20 years on the brake, and one year on parts and labor.
About Recumbent Exercise Bikes Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.
The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
About Horizon Fitness Horizon is part of Johnson Health Tech, one of the largest manufacturers of fitness equipment in the world. They are committed to designing, engineering, and manufacturing superior products for health clubs and homes. Horizon's manufacturing facilities rank among the most sophisticated in the industry, with an intricate mix of robotics and skilled workers that maintain the highest standards of accuracy and quality. Every stage of manufacturing has a testing phase and 10 percent of Horizon's products go through a rigorous quality inspection that includes completely taking them apart and reassembling them.


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Schwinn A10 Upright Bike Review

Schwinn A10 Upright Bike
Average Reviews:

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The Schwinn A10 is a relatively new product, and is the new iteration of the much more reviewed Schwinn Active 10. It has improvements over the former, but also commands a higher price as of now. Whether or not Schwinn will eventually phase out the Active 10 for the A10 is unknown to me.
====================
PACKAGING:
The bike was in a large box which had a shipping weight of 65 pounds. All of the components are placed into two foam molds, which were very secure. The condition it will arrive in will most likely vary depending on the carrier and how they treat it.
====================
ASSEMBLY:
Each component is wrapped in a plastic bag, and the console comes in its own box inside the package. Assembly instructions are provided, along with two User's Manuals, in both English and Spanish. All necessary tools and fasteners are supplied***. If one did not have trouble taking the components out of the package, it should be easy to assemble alone, otherwise additional help may be required. The heaviest individual part would be the mechanical component housing which needs to be angled slightly upwards in order for the stabilizing bars to be attached on the bottom. Remember to connect the console to the base before attaching the support.
***During assembly, it became clear that the supplied hex key did not fit several of the bolts. A standard 5/16 hex key works fine.
***One of the four capped nuts for the stabilizers was unthreaded. A trip to the hardware store was required to obtain a metric M8x1.25 nut.
====================
USAGE REVIEW:
The bike is powered by 4 D-cell batteries (unsupplied) which had cost around $6 locally. An optional AC adapter can be purchased from Schwinn for $15 + Tax, S&H. As of current usage, it is unclear how long a set of batteries will last. The electronics shut off after 5 minutes of non usage, with no manual way to turn off.
The final assembled dimensions of the bike at the base are:
--27.5" from front to back
--16.5" at the front stabilizer
--14" at the rear stabilizer
--47.5" high at the handlebars
***Note that the bike is trapezoidal in shape, with a narrow base and wide top.
The bike seat post has a wide range of adjustable heights, done so by a twist knob that is inserted along a series of holes on the post. At 6' (184cm), I can comfortable ride the bike, and there are 2 higher positions and 5 or 6 more lower ones.
The bike seat itself is adequate. Having not rode a bike in over 7 years, I was fine at the end of a 20 minute ride with just minor soreness as expected.
***IMPORTANT NOTE: This bike seat attachment is nonstandard. If you plan to change it, you will need to buy an adapter, which will cost around $20 + Tax, S&H. Look for a 3-bolt bike seat adapter on the internet.
A bottle holder comes standard, it is plastic and works fine with my 28oz Klean Kanteen Stainless Steel Water Bottle. The top of the console also doubles as a book holder, but depending on your handlebar setup, it may limit the width of the book or magazine you wish to read.
The pedals come with straps and feel very solid. Shoes are recommended when using the machine.
The fan that is in the center console is an asthmatic 60mm PC case fan. It does spin but provides no measurable airflow.
There are a total of 8 resistance levels which vary gradually. The console has 6 setups and 1 free/manual mode for user controlled resistance, which is the Quick Start button. The predefined modes work by displaying a set of 10 columns with the variances in resistance, and with each column representing 1 minute. After the user selects the amount of time and the starting resistance level, the program will adjust according to the setup. The manual mode lets the user change how long the machine stays at a particular resistance level.
The console also has a contact heart rate monitor. Just place your hands on the contact areas and it will display the measured heart rate. I cannot vouch for the accuracy, but it does at least work.
During operation, there is a noticeable but unobtrusive hum from the mechanical movement. However, changing resistance levels on my machine has a a very minor ticking noise. This seems to be coming from the small motor in the front of the housing. Whether or not this is a problem or is part of the normal use is unknown to me.
====================
PERSONAL OPINION:
I am an adult male in my early 20's. I am 6' tall and weigh roughly 175 lbs. I purchased this machine to help improve my health and allow me to exercise at my leisure and in the comfort of my own home. So far I have been happy, as a 20 minute session feels like a nice workout. Even though there were some assembly issues, I am overall very happy with this piece of equipment. If there are any drastic changes to that opinion, I'll be sure to update this review.

Click Here to see more reviews about: Schwinn A10 Upright Bike

Get fit on your own schedule and in your own home with the A10 upright exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system, the A10 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress, with readouts for speed, rpm, time, distance, watts, calories, and pulse.
Other details include a grip heart rate monitor; adjustable T-knob handlebars suitable to different riding positions; integrated leveling feet for better stability; a padded saddle; and regular platform pedals. The A10, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.
Features and Specifications:
Ergonomic pedal design for efficient and comfortable pedaling
Unique console design with integrated fan and control buttons
Adjustable seat and handlebars for the perfect fit
Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
Fast and reliable electromagnetic resistance system
Oversized stabilizers and levelers for a solid workout platform
Integrated grip heart rate system for easy fitness monitoring
Resistance Levels: 8
Resistance System: Quiet magnetic ECB (Eddy Current Brake) resistance
Number of Programs: 6
Workout Programs: 1 Manual/Quickstart, 6 profile
Heart Rate Monitor: Contact heart rate sensors built into console
Display Type: Multi-function LCD
Display Readout: Time, RPM, Distance, Pulse, Speed, Calories, Resistance Level, Course Profile
Reading Rack: Yes
Water Bottle Holder: Yes
Fan: Yes
Rear Stabilizers/Frame Levelers: Yes
Transport Wheels: Yes
Adjustable Handlebars: Yes
Switchable From Miles To KM: Yes
Fore/Aft Seat Adjustment: Yes
Oversized Deluxe Pedals: No
Oversized Saddle: No
Product Dimensions: 27.5 by 16.5 by 47.5 (L x W x H) / 67 by 42 by 121 cm
Product Weight: 54.7 pounds / 24.8 kg
Maximum User Weight: 275 pounds / 125 kg
Power Requirements: Battery operated, optional AC adapter accessory

Manufacturer's Warranty Frame -- 2 years, parts and electronics -- 6 months, wear parts -- 30 days


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Stamina 15-0120 InStride Cycle XL Review

Stamina 15-0120 InStride Cycle XL
Average Reviews:

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Video review of the Instride exercycle.

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Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn't come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you're in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout.
Improving your cardiovascular health isn't the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps lower blood pressure. And thanks to the dual-use pedals, you can improve your muscle strength in your legs, arms, shoulders, and back, depending on the configuration you choose. Other cycling benefits include increased flexibility without stressing the joints, improved digestion, better lung function, and a higher metabolism.
The InStride XL cycle, which includes non-slip rubber feet, measures 19 by 12.25 by 15.25 inches (W x H x D) and weighs 9 pounds.


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Sunny Health & Fitness Pro Indoor Cycling Bike Review

Sunny Health and Fitness Pro Indoor Cycling Bike
Average Reviews:

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I've been a spinning instructor for 10 years. I just had a baby and I'm taking some time away from the gym but want to stay fit. I bought 3 of these bikes; one for me and two for some of my clients to use in my home gym. I'm very impressed so far and so are my clients. This bike is just as sturdy as any spinning bikes that I've used in a gym. I would highly recommend it. The only draw back was that the seat was too tall for me even on the lowest setting. My husband drilled an extra hole in the post (yes, there is plenty of room) and the height is now fine. I would strongly recommend this bike to anyone. I would compare it to bikes that are in the $1000+ category. I'm very impressed! As far as assembly, it took about 20 minutes to assemble.

Click Here to see more reviews about: Sunny Health & Fitness Pro Indoor Cycling Bike



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