Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Body Rider BRD2000 Elliptical Trainer with Seat Review

Body Rider BRD2000 Elliptical Trainer with Seat
Average Reviews:

(More customer reviews)
I ordered this based on the price and the fact that it had a seat as well as the arm bars I read the reviews of more expensive models and had a bit of anxiety towards putting it together. It only took about an hour and as long as you use your own tools and not the dollar store rejects they give you should have no problems.
I am giving this only three stars based on 2 things, First I am 6foot tall and when I use it as an elliptical its a bit tight and I do tend to punch myself a little when it comes back but I solved that by reversing them.
The other reason is also the handles being a little short. It feels like I'm punching downward instead of parallel. This machine is definitely designed for smaller men or women. but, besides that I do get a decent workout on it. Overall if you're looking for a value I would recommend this.


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Enjoy a total body cardio workout without trudging to the gym day after day with the Body Rider BRD2000 dual cardio trainer. The BRD2000 is actually two fitness machines in one, with a pair of elliptical arms and foot pedals for upright elliptical use, as well as an adjustable seat that turns the machine into an exercise bike. As a result, users can vary their workout routines depending on the goals they're trying to achieve. The BRD2000 is built around a chain-driven fan wheel, with high-momentum fan blades that run quietly and smoothly without impacting your knees. (The fan also produces a gentle breeze as you exercise.) The electronic console, meanwhile, makes it easy to track your workout, with measurements for time, speed, distance, and calories burned. Finally, the unit's seat adjusts vertically and horizontally to fit users of different heights and weights. Too busy to hit the gym on a regular basis? The BRD2000 will help you see results in only 20 minutes per day three or four times a week.
About Elliptical Trainers Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.


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X-Max Caltrac Calorie Counter Review

X-Max Caltrac Calorie Counter
Average Reviews:

(More customer reviews)
I saw Caltrac mentioned in "Shape" magazine and decided to buy it. I'm very happy with the product. It's about the size of a pager and is easy to use. Enter some personal data (age, weight, etc.) and it will track the calories you burn all day long -- whether you're working out or sitting at your desk. Best of all, it has special modes to track calories burned during weightlifting and other forms of exercise.
At its simplest, this product will make you more aware of how many calories you burn and hopefully inspire you to move more. Take it a step further and you can input the calories you consume to see if you wind up eating more than you burn.
In the past month, I've lost 10 pounds using this methodology. Of course, I still have to exercise and monitor what I eat. But I love that I now have specific data to inspire me to do so!
The only suggestion I would make to the manufacturers is that they make it in black . . . the turquoise color is not exactly subtle!

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The Body Flex X-Max Caltrac is an easy and effective solution for weight control. Contained in this light, compact device is an accurate motion detector, driven by a powerful computer specifically engineered to measure calorie burn. The Body Flex Caltrac can measure your calorie burn at any time of day, during virtually any physical activity, throughout your day or workout routine. Simple to use, this unit only requires you to enter your age, gender, height, and weight, and then just clip-on the Caltrac to begin counting burned calories. The X-Max Caltrac is constructed in a tough plastic case with an LCD read-out and easy-to-operate five-button controls. This unit also features special entries for cycling, stair climbing, elliptical machines and weight training. Included in the package is the book 100/100 Weight Loss Plan by acclaimed nutritionist Dr. Gregory Ellis, an instructional DVD, and a tape measure to help you track fat loss.


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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software Review

Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software
Average Reviews:

(More customer reviews)
I think this is an excellent pedometer -- it does the job well and accurately. It counts your steps whether it is clipped on, in your pocket or in a purse. The auto-reset to zero at midnight helps keep you honest. Like the software - a couple of clicks and your data is automatically uploaded. It shows your results on a daily, weekly, monthly,and annual basis. Omron is the only company I have seen that provides you with software.
I think the manual that comes with the device could be slightly improved but here are some tips that may help you with setting it up and using it for the first time:
(1) With the back cover off, make note of the serial number. It is engraved into the case in tiny letters near the bottom. It is a six character mix of letters and numbers. You'll need this for registration later.
(2) Before starting to configure your pedometer, you will need to calculate the length of your stride. Pick a starting point and walk 10 regular steps. Measure the distance in inches and divide by 10. Make a note of the result to use later.

(3) In the software, I suggest setting modest "daily goals" to start. Adjust your goals up or down anytime through the software's Options menu as you get use to the pedometer.
(4) The "Set" button on the front is smaller than the others and is intended to be used occasionally to reset the time, your weight, etc. as needed - it does not reset or delete your step data. As a good practice, upload your pedometer data regularly as a backup. In the unlikely event that the "Set" button is accidently pressed , just press "Set" another 4 or 5 times and you'll come back to your normal "step" screen.
(5) Step count - this pedometer shows total steps (both aerobic and regular steps)in the "step" count screen. To see only the aerobic steps accomplished for the day, go to the next screen. It keeps a separate count for aerobic steps (60 steps or more per minute continuously for 10 minutes or longer).
(6) While you can view the last 7 days of step data on the device itself, it actually holds up to 42 days in memory. All data is viewable once uploaded to your pc.
Hope this helps... I highly recommend this device.

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The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.
The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.
Omron Health Management Software Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.




Q&A - Pedometers
Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron Pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.


Certified Frustration-Free Packaging Amazon.com has certified this product's packaging is Frustration-Free. A Frustration-Free Package is easy-to-open and comes without excess packaging materials such as hard plastic "clamshell" casings, plastic bindings, and wire ties. It is exactly the same as a traditionally packaged product--we've just streamlined the packaging to be opened without the use of a box cutter or knife and will protect your product just as well as traditional packaging during shipping. Products with Frustration-Free Packaging can frequently be shipped in their own boxes, without the need for an additional shipping box. Learn more.


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Cap Barbell 40-Pound Dumbbell Set Review

Cap Barbell 40-Pound Dumbbell Set
Average Reviews:

(More customer reviews)
These are decent weights - carry case arrived damaged, it was replaced for us - the weights themselves are solid and easy to handle.
Caveat: a 40 pound set is not much weight - I figured it would be plenty for me as I'm just getting into this, but actually my wife's outgrown them as well.
Thing is, the bar weighs 5 pounds, you get 15 pounds of assorted weight for each of the two bars, total 40 pounds, this allows you to set up from 5 to 20 pound dual dumbbells or a single up to 35 pounds - not quite enough to get there from here.
Plan on adding a few more 5 pounder or 10 pounders to it, is all - they are available separately so no big deal. I've set these bars up with 65 pounds of weights with no problem using 10 pounders.
The bars are good quality and have rubber washers to lock the weights in place.
For some exercises the 14 inch bars get in the way compared to simple hex dumbbells, and it does take a while to change weights between moves, but it's tolerable, especially compared to blowing $500 on adjustable weights with plastic adjustment tabs, no less.
For the price, keep a couple sets around - you get more versatility in weight, and you get the ability to set up 2 sets for yourself at a time - allowing quicker workouts at the weight of your choosing without investing in a zillion separate dumbbells.
Would definitely do again.

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This 40 lb dumbbell set is convenient and great for both beginners and the advanced fitness enthusiast.The different plate weights come in a plastic case and dumbbells can be adjusted according to weight preference. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

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Everlast for Her Twist Board Review

Everlast for Her Twist Board
Average Reviews:

(More customer reviews)
(This is the same review I wrote for the Bally Twist Board, but this product is identical except for the color.)
We had one of these when I was a kid too (1960s). All of us kids fought over it (that's probably why my parents made it disappear). Now I can have one of my own. In fact, I have two. You get a better workout with two--one for each foot.
I fell on the ice this winter (rats!) and these little twister boards have been excellent to help work out the pain that still lingers in my right hip. I stand on them while I read and twist gently. I use light weights and dance around on, and off of, them to music. I keep them handy, near the kitchen, so I can use them whenever. I love them.
If you're concerned about them slipping on the floor just use some that Rubbermaid squishy shelf liner stuff underneath them. Hold onto a countertop if you're concerned about balance and turn your legs all the way in and out, together and separatley. You can mess around with weight transfer too--stand on one leg and twist the other or put weight right on the leg and twist. Both ways are fun and good movement increasers. You'll enjoy working your hips, obliques, and lungs (if you really get going) this way. I even put them on my kitchen stool tops and sit on them sometimes.
They're so inexpensive and so fun they're really worthwhile.


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Twist your way to slimmer abs, hips, and thighs with Everlast for Her's Twist Board. It offers a high-impact, rotating platform that provides a vigorous platform for aerobic exercise. A precision ball-bearing ride provides a smooth, fluid motion. Small and compact, this trainer is easy to use and store at home.


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