Showing posts with label rehab. Show all posts
Showing posts with label rehab. Show all posts

FreeMotion X3 Treadmill Incline Trainer Review

FreeMotion X3 Treadmill Incline Trainer
Average Reviews:

(More customer reviews)
This is 99.999% identical to the same incline trainer you will see advertised on infomercials at night. Whats the .001% difference? Its the name on the product sticker. Thats it. Also you will not get the iFit cards that the other one comes with $30 value. It will use those cards if you go buy them. If you have Amazon Prime the shipping is free.
So about this trainer. I have had it for 2 weeks now and use it every day. The deck is very forgiving to my obese frame. I use cross-trainer shoes and the impact on my knees is barely noticeable compared to running on the road. Honestly the most incline I have been able to pull off is roughly 20%. After that it feels as though I am going to slide off the deck, probably wont but it feels that way and this thing goes another 20% incline over that... can you say billy goat?
The hand grips do not register my pulse correctly. It was so off I went to my doctors for an EKG because I thought I had an arrhythmia. Turns out I didnt, so I ended up buying Polar A4 Pulse Heart Rate Monitor Watch which now has me squarely in my peak zone when I am exercising.
When you get it the assembly is pretty straightforward. Keep an eye on the 5foot coated wires, you will need to use them to pull the hand sensors and other cables through the arms.
My biggest gripe is with the shipper. The delivery person wanted to leave it in my driveway or put it in my garage. I needed it in my house because it was going to rain. My back is in pretty bad shape and it took some convincing to get him to at least put it in the doorway for me. They SHOULD have had 2 people to deliver this. I did not expect it to be set up, just put in the room I was going to assemble it in. The crate is massive and I guess it weighs in excess of 300 lbs. DO yourself a favor and disassemble it completely somewhere and carry in the lighter pieces. I was not sure of the amount of effort to do this, and that is why I wanted it brought in my house. Realistically, I could have taken off 50% of the parts and brought them in and saved my back a little. So, just take it apart where they drop it and carry it all in.
Pros:
>> Very comfortable deck
>> Varied and interesting workouts without the iFit cards.
>> Can use iFit cards
>> Fantastic fan that blows directly on your face/neck while exercising
Cons:


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Take your treadmill workout to the next level with the FreeMotion X3 interactive treadmill, which offers an incline of up to 30 percent. When set at its maximum incline, the X3 treadmill burns up to three times the calories as compared to walking on a flat surface. This means you can burn a ton of calories without having to run, reducing the impact on your joints with every workout. The X3 is powered by a DurX 2.8-horsepower motor, which employs an axial fan to reduce noise as it cools the treadmill's internal components. The fan not only extends the motor's life, but it also enhances your workout environment, letting you watch TV or listen to music without upping the volume. The DuraSoft cushioning system, meanwhile, reduces joint impact by 15 percent compared to road running, delivering the perfect balance of comfort and safety. And with easy-to-use one-touch controls for both speed (0 to 10 miles per hour) and incline (0 to 30 percent), you can increase or decrease the intensity of your workout at a moment's notice.
The X3 also offers a number of interactive features to amplify your workout experience. The Graffix Hi-Altitude 3D display, for instance, lets you view your workout like never before. Now you can view your progress as you climb a virtual mountainside, change angles to a different perspective, or zoom in close enough to view an animated figure running up the trail with you. At the same time, the display still tracks all the standard workout metrics, such as speed, time, distance, vertical feet, and calories burned. In addition, the treadmill includes a Random Trail Generator, which takes parts of the nine built-in workouts and rearranges them into a totally new workout experience. And if that's not enough customization, the treadmill is compatible with iFit workout cards. Each card is designed by a certified personal trainer and plugs directly into the treadmill's console, automatically adjusting your resistance. All told, iFit workouts can help you lose weight, feel great, and improve your overall performance in just eight weeks.
Other features include a roomy, non-slip climbing deck with 20-by-51-inch treadbelt; an iPod-compatible music port; a built-in sound system that produces a broad range of frequencies; a CardioGrip heart rate monitor with sensors built into the handlebars; a CoolAire workout fan that helps you work out longer and more comfortably; and a 250-pound weight capacity. The X3 treadmill measures 36 by 58 by 67 inches (W x H x D), weighs 215 pounds, and carries a lifetime warranty on the motor and a one-year warranty on parts and labor.
About FreeMotion Fitness FreeMotion Fitness was founded in 1999 based on a simple yet bold observation: One-dimensional training doesn't carry over to a three-dimensional world, a place where twisting, turning, and moving in all planes is a daily fact of life. Acquired in December 2000 by Icon Health & Fitness, FreeMotion enjoys all the benefits of a globally connected company yet stands independent with respect to operations, research, development, sales, and marketing.


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Aquabilt Pool Treadmill Review

Aquabilt Pool Treadmill
Average Reviews:

(More customer reviews)
I'm an avid runner but recently injured my knee and couldn't run. A friend recommended the Aquabilt and I tried it out and it is amazing. i can get my runs in and keep up my training but with no pain. I love it! My knee has healed but I'm continuing to use the Aquabilt as part of my training regimen so I don't injur it again. I think every runner should use this! [...]


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Bowflex Series 7 Treadmill Review

Bowflex Series 7 Treadmill
Average Reviews:

(More customer reviews)
I have had this treadmill for a few weeks now and have been very happy with it. It's very sturdy and has a lot of features for a home treadmill. The comments I list below fall into the category of "just be prepared for" and mainly involve the delivery process.
One caveat I have is that this machine is *heavy*. My delivery guy brought it into my garage and despite my attempts to have him put it just inside a room off the garage, no dice. I had to have the help of a very strong guy to move the treadmill where I wanted it. The good news is that after that, it was a piece of cake to put together, involving about 30 big screws and took exactly an hour (probably could have taken even less time).
This treadmill is supposed to fold up, but I can't imagine ever using that feature -- for one, it's too heavy and two, it's so big it's not like you could really hide it anywhere. These are not complaints -- the fact that the machine is big and heavy translates into sturdiness and a larger running surface.
Finally, there's no instant gratification when you click the Purchase button online. Be prepared for this item to take up to a month to be delivered. It's worth the wait, though!


Click Here to see more reviews about: Bowflex Series 7 Treadmill

The top-rated Bowflex Series 7 Treadmill is an intense cardio workout system with a powerful 3.0 horsepower continuous-duty motor and fifteen workout programs, providing ultimate variety in your exercise routine every time. The programs include a wide range of options, including manual, cardio, fat burn, speed interval jogger, hill intervals, heart strength/recovery test, calorie goal, distance goal, cardio heart rate calculation, body mass index (BMI) test, and two custom programs to truly personalize your workouts. In addition, grip and telemetric heart rate monitoring and a backlit LCD computer display track your heart rate and metrics as you exercise.
For your convenience, the treadmill folds up for easy storage and also has a built-in three-speed fan, two bottle holders, and quick-speed keys for your added comfort and ease of use. A generously sized walking and running belt surface area measures 20 by 60 inches and features Bowflex's unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you're just starting to get in shape or are a seasoned athlete looking to stay in shape, the Series 7 is a diverse piece of equipment for your home with a speed range up to 11 miles per hour and an incline grade up to 12%, allowing you to customize your workout pace and program every time.

Feature Detail:
3.0 continuous-duty horsepower motor
Speed range is 0.5-11 miles per hour/0.8-17.7 kilometers per hour
0-12% incline range
Quick incline and quick-speed keys offer easy access to desired settings
Fifteen workout programs: Manual, cardio, running, fat burn, speed interval jogger, hill intervals, 5K run with 12 intervals, heart strength/recovery test, calorie goal, distance goal, fat burn heart rate calculation, cardio heart rate calculation, body mass index (BMI) test, two custom programs
Grip and telemetric heart rate monitors help measure your fitness level
Skylight backlit LCD computer display
Product Dimensions: 83 by 35 by 55.25 inches/211 by 89 by 140 centimeters
Folded Product Dimensions: 40.87 by 35 by 65.5 inches/104 by 89 by 166 centimeters
Machine Weight: 298 pounds/135 kilograms
Maximum User Weight: 300 pounds/136 kilograms
Power Requirements: 120VAC 15A non-GFI grounded outlet
Strike Zone deck cushioning provides soft landing and firm lift-off
Two-ply belt
Rollers measure 2.5 inches/6.4 centimeters
Walking/running surface area measures 20 inches wide by 60 inches long/51 by 152 centimeters
Built-in three-speed fan
Two bottle/cup holders

Manufacturer's Warranty Frame - 15 years; motor - 10 years; parts - 2 years; electronics and labor - 1 year
What's in the Box? Bowflex Series 7 treadmill, user's manual, warranty information
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