Showing posts with label precor. Show all posts
Showing posts with label precor. Show all posts

Precor EFX 5.23 Elliptical Fitness Crosstrainer Review

Precor EFX 5.23 Elliptical Fitness Crosstrainer
Average Reviews:

(More customer reviews)
I bought this elliptical 3 years ago for $4500, so I was amazed to learn today that it is only $2999 on Amazon. I have worked out on several machines and if your life is crazy like mine and you need maximum burn in the least amount of time, then this is it. My average calorie burn is 400 in 30 minutes at resistance level 11 and incline level 14, whereas on my Precor Treadmill, I only achieve half of that for about 210 calories. Gives excellent lower body and core muscle tone, and leaves your hands free to read an article, switch channels on the TV remote, drink a power shake, etc. The calories burned on the Precor 5.23 rival my weightlifting workouts that burn 1,000 calories per hour, and that's intense!!

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The Precor EFX 5.23 home Crosstrainer offers a complete cardio and muscle-toning lower-body workout. It features patented CrossRamp technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal. Advanced heart rate monitoring ensures you stay in your target zone while an intuitive console displays additional workout metrics (not compatible with optional wireless transmitters). With a warm color palette and smooth lines, the 5.23 fits your home and lifestyle.
Features:
Adjustable CrossRamp targets key muscle groups. The ramp angle is fully adjustable from 15 to 25 degrees and moves up and down at the push of a button, allowing you to individually target and work all major lower body muscle groups. Different ramp positions engage different lower body muscle groups. When moving the ramp from the bottom to the top, you'll feel various muscles engage and disengage--the lower positions activate all muscle groups, while the higher positions isolate glutes, quads, and calves. A variable stride length, from 18.5 to 20 inches, offers even greater diversity to your workout.
Multi-grip handrails. Stationary handrails provide multiple arm and hand positions for comfortable posture and proper technique during every workout.
Designed with your home in mind. With its smooth lines and subtle color palette, the EFX complements your home decor and suits your lifestyle.
Track your target heart rate. SmartRate offers instant display of your heart rate to help you stay in your target zone for a more efficient cardio and weight-loss workout. The 5.23 features touch heart rate with ergonomically positioned, touch sensitive grips.
Intuitive console is easy to read and adjust. Access Quickstart and programs at the touch of a button. The backlit LCD display shows your heart rate, calories burned and time/duration of exercise--to help you get the most from your workout.
Locking Pin: A locking pin secures the foot pedals, preventing movement, when not in use
16 consistent levels of electromagnetic resistance to customize your workout
Two User IDs allow two people to enter and store personal preference information, then quickly retrieve it for future workouts
Integrated storage shelf for water bottle, portable music player, etc.
QuickStart lets you begin workout with the push of a single button
Optimized biomechanics combining low impact with smooth natural motion
Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups

Specifications:
Resistance levels: 16
CrossRamp: 15 to 25 degrees
Stride: 18.5 to 20 inches
Programs: 8 total including 1 cross training, 1 gluteals, 1 heart rate, 1 hill climb, 1 interval, 1 manual, 1 weight loss
Dimensions: 76 x 29 x 62 inches (L x W x H)
Weight: 160 pounds

Manufacturer's Warranty Frame and welds - lifetime; parts and wear items - ten years; labor - one year
Note on AssemblyPrecor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.


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Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer Review

Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer
Average Reviews:

(More customer reviews)
This is one of the best cardio machine you can own. I have it for five years and it works just liekthe first day. Can't say that for any other machine. I'm thinking this thing can last forever.

Click Here to see more reviews about: Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer

With a smooth, fluid motion that mirrors the movement of the body, the Precor EFX546i elliptical fitness crosstrainer provides an outstanding workout experience with a natural, elliptical movement. Designed for ease-of-use with intuitive displays that help you get on and get going, the 546i features an adjustable CrossRamp that allows you to change incline and target specific muscle groups.
Features:
CrossRamp technology: You can select a ramp angle between 15 and 40 degrees throughout the workout to isolate and cross train quadriceps, glutes, hamstrings, and calves. Stride lengths vary along the incline from 21.2 to 24.7 inches for a smooth, comfortable workout.
Superior workout for glutes and quads: Working out on an EFX yields significantly more glute and quad activity than using a stairclimber, cycle, or treadmill.
Direct access to 10 programs: Six buttons are the gateway to 10 preset programs, including one fitness test. You can select or change to a new program at any time during their workout.
Tap Control: Large buttons provide satisfying tactile response and audible click. Beginners and experts alike easily get on and go with this intuitive control. You know the machine has received input, even when using headphones for entertainment.
Durable 6-phase generator system with no contacting parts to reduce friction and wear provides 20 levels to tailor workouts with consistent resistance. The 20 resistance levels range from 18 watts (level 1 at 20 SPM) to 720 watts (level 20 at 100 SPM).
Double polyurethane wheels with oversized axle and sealed bearings with improved seals glide on precision extruded aluminum tracks to distribute your weight for efficiency
Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
Fixed arms
Numeric keypad makes data entry and Cardio Theater control easy
Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
Transport wheels in the rear of the EFX allow the unit to be moved when cleaning the floor
Accessory holders for water bottle, portable music, reading material and more
Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to steel frame
QuickStart lets you begin workout with the push of a single button
Enjoy integrated entertainment: An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position.

Specifications:
Power: Self
Programs: 3 cross training; 1 fitness test; 2 gluteals; 1 heart rate, 1 interval, 1 manual, 1 weight loss
Stride length: 21.2 inches at 13 degrees to 24.7 inches at 40 degrees
CrossRamp: 13 to 40 degrees (adjustable)
Resistance levels: 1 to 20
Maximum pause time: 30 seconds
Maximum workout time: 240 minutes
Height of foot at maximum incline: 21.5 inches
Height of pedal at lowest position (step up): 8 inches
Maximum user weight: 350 pounds
Dimensions: 80 x 32 x 68 inches (L x W x H)
Weight: 318 pounds

Manufacturer's Warranty Frame - seven years, 5 years display face assembly, parts - two years, labor - one year
Note on AssemblyPrecor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
Compare These Precor Elliptical Crosstrainers
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3-Year Service Plan for Treadmills $200 to $999.99 Review

3-Year Service Plan for Treadmills $200 to $999.99
Average Reviews:

(More customer reviews)
I purchased my Bowflex and it was recommended by Consumer Reports that for this item that it was a good idea to purchase a service contract. I had a small crack in my treadmill walking mat, called for service and I had no problems whatsoever. The new mat was shipped to my house and the repair people were here quickly and professionally, replacing my treadmill walking mat. Absolutely no hassel!

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Sole F85 Treadmill (2009 - 2010 Model) Review

Sole F85 Treadmill (2009 - 2010 Model)
Average Reviews:

(More customer reviews)
*Review is for Sole S77, essentially the same machine, but not folding.*
I got my S77 about 2 months ago, and have used it constantly. It is quiet at anything under 10mph, changes speed and incline fairly quickly, and has quite a long running surface. I am 6'2" and 250lbs, and it has no problem handling me.
There are a few things to keep in mind when looking at the S77, though.
1. The fans blow, and I don't mean air. If you must have airflow, set a fan next to the treadmill and point it at yourself.
2. The speakers are not audiophile quality. They do, however, play music from an ipod, etc. just fine, and plenty loud. You are 15" away from them, it doesn't take much.
3. Hill mode is different than what I expected. It is not a bad thing, just different. On most gym treadmills, i.e. Star Trac, etc. you set a speed, and Hill mode adjusts the incline only. On the S77, you set the MAX speed, and the speed and incline are adjusted together, not always linearly. I ended up liking it better, actually.
As far as emulating normal Hill mode, it is quite easy. Set the program to Manual, choose your speed. Then, use the GIANT incline buttons to select your incline manually, changing it every so often. I am a clock watcher, so regular increments come easy for me, and I don't mind doing this myself.TLDR - Great treadmill. Awesome treadmill. Consider it fanless, though.
OH YEAH! Yes, the assembly was quite easy. However, have a friend available to help you lug this around. Everything is light, except for the motor/running surface, where 95% of the weight resides.

Click Here to see more reviews about: Sole F85 Treadmill (2009 - 2010 Model)

The top model in Sole's folding series, the F85 treadmill is a great fit for serious workout enthusiasts. The F85 boasts a powerful 3.5-horsepower, continuous-duty motor--the most powerful in the Sole line--that delivers speeds of up to 12 miles per hour and inclines of up to 15 percent. The club-style tri-color LED display, meanwhile, includes a message board for clear instruction and feedback, while also tracking your speed, incline, time, distance traveled, calories, pulse, and pace. There's even a 1/4-mile track feature that you can follow as you run and a peak-and-valley graph that corresponds to individual programs. And when you're not using the treadmill, it folds into a compact footprint and locks securely in place, thereby saving a ton of storage space.
The F85 is outfitted with a host of additional user-friendly features, including six auto workout programs, two custom programs, and two heart rate control programs for cardio or weight loss. The heart rate programs are particularly valuable, as they automatically calculate your recommended target range based on your age, ensuring the safest and most efficient workout possible. And users with creaky joints will love the Cushion Flex treadmill deck, which is built to protect your knees from excessive pounding, with the ability to reduce impact up to 40 percent compared to running on asphalt. Other details include armrest incline and speed controls; an extra-large 20-by-60-inch running surface; a wireless chest strap that measures your heart rate; and armrest cooling fans. The F85 treadmill, which offers a user capacity of up to 400 pounds, carries the following warranties: lifetime on the motor, deck, and frame; five years on the electronics, belt, and rollers; and two years on the labor.
Specifications:
Assembled Dimensions: 33 by 80 by 58 inches (W x L x H)
Folded Dimensions: 72 by 47 inches (H x D)
Motor: 3.5 horsepower
Speed: 0.1 to 12 miles per hour
Elevation: 0 to 15%
Deck: 1-inch Whisper
Belt: Two-ply
Running surface: 20 inches wide by 60 inches long
Roller: 2.75 inches
Fold-up: Easy Assist Fold
Pulse Grip
Heart Rate Control
Heart Rate Chest Strap Included
Display Type: LED
Six-Window Display
Heart Rate % graph
Track Display
Audio system
Accessory tray
Six Standard Programs
Two User-Defined Programs
Two Heart Rate Programs
Quick speed/elevation: 12
Speed/elevation in handles
Built-in cooling fans
Weight capacity: 400 pounds

Manufacturer's Warranty Motor - lifetime, deck - lifetime, frame - lifetime, electronics and wear items - 5 years, labor - 2 years
About Treadmills Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.
While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.
About Sole Sole brings over twenty years of treadmill and fitness product design and manufacturing to the table in their line of innovative equipment designed for fitness-conscious people. The company's treadmill line is simple in design, with an emphasis on quality and warranty all at a great price. Sole's easy-to-use treadmills offer a great value and feature a convenient, space-saving portable design. The treadmills have a very stable base with four wheels for ease of movement, folding decks to conserve space, and a 30-year motor and lifetime deck and frame warranty. Sole is always looking for ways to make their equipment better, more efficient, with higher quality at a great price.


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Precor EFX 5.23 Elliptical Fitness Crosstrainer (Latest Generation) Review

Precor EFX 5.23 Elliptical Fitness Crosstrainer (Latest Generation)
Average Reviews:

(More customer reviews)
This Precor EFX 5.23 replaces my 4 year old Schwinn 438 - a well rated unit.
At the time I reviewed the Schwinn (see link in my comment below), I was afraid it would end up as "an expensive clothes horse". And, though I thought it might be our "starter elliptical" that would eventually end up sold, I never had the heart to get rid of it. Back then, I'd also suggested that those who knew what they wanted, might prefer to go straight to a Precor instead.
Well, fast forward to today, and that Schwinn is my favorite machine in our home gym and I've logged hundreds of hours on it. It still works, and works well. Of course, it isn't in the same league as this Precor, but I paid about half of what the 5.23 retails for. Proving that there is such a thing as "good enough" quality.
Delivery and unpacking:
################
The EFX 5.23 arrived at our curb in one very large box that was both heavy and unwieldy, at 7' long, 3' wide, and 2' high, and weighing north of 200 lbs. I was barely able to maneuver it into its first stop within the garage. However, with the help of our Shoulder Dolly LD1000 2-Person Lifting and Moving System and a couple of helpers, we were able to get it to its final location in the basement.

Opening up the box, I was very impressed with the care that went into the packaging of this machine. The main unit rests on a 2x4 glued to the bottom of the box; each part is wrapped in plastic and encased generously in thermocol; and the box's corner supports are made of extra-strength cardboard. It would take a force of nature to get at this equipment within its protective cocoon. The box arrived with a couple of punctures on its sides, but because of this extraordinary packaging, there was no damage to the unit - nary a scratch!

Assembly:
#######

Despite my legendary mechanical ineptitude, it only took us about 90 minutes to set this up. That says a lot about the quality of the spare but functional instructions. Assembly mainly consisted of securing the stabilizer bars, handlebars, and the console onto the main unit.

A few points to note:
1. All tools needed are included - except for a rubber mallet, which as it turned out, we didn't need.
2. Some screw holes are very low to the ground. Using some packaging material to raise the front of the elliptical makes access easier.
3. Assembly is a lot easier with two people.
4. Remember to affix the rubber feet before moving the elliptical to its final location. The illustrations show these feet already in place - so we didn't even notice it until the very end.

The awesome:
##########
1. The construction quality is to be seen to be believed. My Schwinn is anemic by comparison.
2. Mechanically, the 5.23 compares favorably to its more expensive siblings, which mostly add an anodized aluminum frame and an automatic CrossRamp.
3. This is one smooth ride - a very tangible and noticeable difference from the Schwinn. The pedals adjust to my feet very naturally.
4. Its support for reverse pedaling really changes my workout substantially.
5. The console has great contrast, and has a generous amount of simultaneously displayed telemetry (so no multiple clicks to setup the display).
6. The platform is very stable - especially once you adjust the stabilizer's levelers.
7. The resistance range is great. At the max of 16, I can barely move the pedals, so I'm not going to outgrow this anytime soon.
8. Manually adjusting the CrossRamp only takes a couple of seconds.
9. SmartRate gives you clear indication when you are exceeding your heart's safety threshold.

The "not so good":
#############

1. The EFX 5.23 has no user memory. Worse - it has no "last use" memory. At each start up, you must enter your age, weight, and program duration.
2. It does not turn on automatically when used, and neither does it sleep automatically when left alone. Worse - the power switch is tiny and not easily accessible ... at the bottom of the flywheel.
3. It cannot record a custom program.
4. QuickStart mode uses its defaults (age:35, weight:150 lbs); making the calorie readouts meaningless.
5. The hand grip heart monitor really only works well once your palms are moist. I don't favor chest straps - but a Polar-compatible strap might work better here.
Conclusion:
########
The Precor EFX series is the gold standard when it comes to ellipticals (after all, Precor invented them), and so I had very high expectations going in. And, YES, the EFX 5.23 met all my requirements for a solid machine - with headroom to spare! It simply oozes quality, and everything about it screams of attention to detail. Every aspect of it feels solid. The pedal motion is a dream. The foot rests are generous, comfortable, and provide good support across the motion. The display is clear. The handlebars are comfortable. In short, once you are up on this elliptical, time absolutely flies.

This is one classy workout machine.
In order to keep costs down in their lower end models, Precor chose to trade off controls/programming, rather than sacrifice build quality. I applaud this decision. The drawbacks listed above are eclipsed by the sheer joy of working out on such a splendid machine.
So in one corner, I have my trusty Schwinn 438 - with decent electronics and an average build; and in the other, I have the Precor 5.23 with jaw dropping build quality but average controls/programming. Which do I prefer? It's really no contest - the Precor wins hands down. It is truly hard to describe just how much fun it is to use once your workout starts. I've been a big fan of ellipticals for a while now, but this unit has won me all over again.

Would I recommend it? Absolutely and unreservedly!

Happy exercising!
~Damodar

NOTE: If you are using the manual to aid your purchase decision, note that its console image incorrectly displays "CrossRamp" instead of "Calories/min"; and that there is no "User key" (page 19).
NOTE: This elliptical is not designed to be moved once assembled.

Click Here to see more reviews about: Precor EFX 5.23 Elliptical Fitness Crosstrainer (Latest Generation)



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Precor 240i Commercial Series StretchTrainer Review

Precor 240i Commercial Series StretchTrainer
Average Reviews:

(More customer reviews)
Excellant product that offers outstanding lower back releif. Only problem is the price, which tends to be far more than what is should take to manufacture and sell at a profit. Nonetheless, if you have lower back disk and muscle pain, and have found little other relief, this is worth exploring. I used it at my gym for over a year before purchasing.

Click Here to see more reviews about: Precor 240i Commercial Series StretchTrainer

Designed for ease-of-use with easy to follow instructional graphics that help you get on and get stretching, the Precor 240i Commercial Series StretchTrainer offers a small footprint, so you can place it anywhere in your home or training facility.
Features:
Placard offers instructions on the 8 essential stretches.
Stretching is a great way to start and end each workout with warm-up and cool down to help prevent injuries.
Cushioned seat and kneepads for comfort. Ergonomic design ensures the correct stretching position.
Light weight and small footprint allow for placement anywhere.
You'll feel more flexible and prepared for their workouts every time.
Accommodates users of all heights
Padded handlebars allow you to control the intensity and duration of each stretch
Wrist straps provide an improved security and control
Quality components and superior construction promote years of trouble-free use.
Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to a steel frame with a 50mm (1.9in) tube diameter and 2 mm wall thickness.
Pivot points use quiet, self-lubricating bushings
Provides 8 essential stretches: lower back; hamstrings; gluteal/hips; hips/legs/back; inner thighs/groin; upper back; shoulders; quadriceps


Features:
Maximum user weight: 250 pounds
Dimensions: 52 x 28 x 36 inches (L x W x H)
Weight: 60 pounds

Manufacturer's Warranty Frame - five years, parts - two years, upholstery - 90 days
Note on AssemblyPrecor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.


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Precor EFX 5.17i Elliptical Fitness Crosstrainer Review

Precor EFX 5.17i Elliptical Fitness Crosstrainer
Average Reviews:

(More customer reviews)
I bought the Precor 5.17i. on sale from Sport Chalet for $2,000 plus tax. It is very smooth and quiet. It is lacking a hand-grip pulse monitor, but it does work with chest-strap pulse monitors.
I tried other brands that were cheaper, but they felt cheap and wobbly. The Precor machines are solid and stable.
Overall, I am very happy with the 5.17i.


Click Here to see more reviews about: Precor EFX 5.17i Elliptical Fitness Crosstrainer

Natural motion meets ingenuity with the Precor EFX 5.17i elliptical crosstrainer. The EFX 5.17i is outfitted with Precor's CrossRamp technology, which is fully adjustable from 12 to 25 degrees. This helps the crosstrainer efficiently isolate and work your glutes, quads, hamstrings, and calves, a key to effective aerobic exercise. In fact, studies indicate that elliptical crosstrainers yield greater lower-body benefits than stairclimbers, stationary bikes, or treadmills, making them ideal for both casual users and athletes in training. In addition, crosstrainers minimize the impact on your joints and lower back, inviting you to exercise more vigorously and burn more calories.
The EFX 5.17i is a breeze to use thanks to the comprehensive membrane console, which offers intuitive keystroke sequencing, multiple feedback options, large LED displays, and accompanying graphics. The machine also offers plenty of workout variety, with up four programs and 20 resistance levels to help keep your routines fresh and challenging. Regardless of your fitness level, you'll find a workout that's right for you. And should you need to maintain your balance during the workout or adjust your position, you can grab the ergonomically correct handrails, which are tall enough for users of any height. Other details include a single-button QuickStart feature, a 19-inch stride length, and a powder-coated steel frame.

The EFX 5.17i--which measures 30 by 63 by 75 inches (W x H x D) and weighs 197 pounds--carries a 10-year warranty.

Specifications:

Length: 75 inches (190 cm)
Width: 30 inches (75 cm)
Height: 63 inches (157 cm)
Weight: 197 pounds (89 kg)
Shipping Weight: 247 pounds (112 kg)
Power: 120VAC, 50/60Hz, 1.7 Amps, 140 Watts
CrossRamp: 12 - 25 degrees adjustable
Stride Length: 19 inches (48 cm)
Frame: Powder-coated steel

Manufacturer's Warranty Ten-year warranty
Note on Assembly Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.


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Precor 9.33 Premium Series Treadmill Review

Precor 9.33 Premium Series Treadmill
Average Reviews:

(More customer reviews)
When I shopped for exercise equipment, the owner of the company where I bought it told me if he could only have one machine, he would choose a elliptical. I bought one and a couple of weeks later went back to get this treadmill. The treadmill gets much more use in my home, although the elliptical is great, and is probably much easier on the legs, knees, and feet. It also seems like it takes more effort than the treadmill and so it gets ignored a lot. For example, I often spend 100 minutes on my treadmill, but only 10-20 minutes on the elliptical.
I use a function that uses my heart rate to determine the incline and speed. Then I can turn my attention elsewhere. Recently I've been using the bicycle videos, Bike-o-Vison, which makes the exercise time just fly by! I've been doing one of the California Coast, which includes Big Sur, a favorite place of mine, so instead of biking through it, I'm on my treadmill. That's a great motivating system for me. I can't wait until tonorrow until I get to tour Washington D.C. (on my treadmill) and after that a tour of the rain forest or possibly Kauai. Treadmills are so flexible. They take you anywhere! :)
This is an excellent exercise option. I recommend it. You may not need all the options on this one. In fact, I ust use the HRC (heart rate) or the weight loss sessions. As I get stronger, I might want to do others, but those are flexible enough to do anything I should ever want to do, so a basic machine probably would have been enough.
Edited a year later to say that I finally have to have someone come out and check to see why it's making a noise. I'm thrilled to think that I've caused some wear and tear on it. LOL.

Click Here to see more reviews about: Precor 9.33 Premium Series Treadmill

The 9.33 Premium Series treadmill from Precor brings the latest design and technical innovations to your home. Whether running or walking, the 9.33 treadmill provides an exceptionally smooth and fluid feel. An innovative design adjusts belt speed to foot speed--fully complementing and supporting your natural stride--while a unique suspension system cushions impact and stabilizes lateral movement, reducing impact on joints, increasing comfort and minimizing fatigue. With a full range of workout programs (16 in total) and advanced options, you'll be able to customize your workout and follow your progress as you achieve your fitness goals.
Features:
Durable design for home use: Precor quality has been time tested in health facilities worldwide, providing solid construction that translates into long-lasting performance, quiet operation, and trouble-free operation in your home.
Integrated Foot plant Technology: Innovative design adjusts belt speed to foot speed, fully complementing and supporting your natural running stride.
Ground Effects Impact Control System: Unique suspension system cushions impact and stabilizes lateral movement, reducing impact on joints, increasing comfort, and minimizing fatigue.
Easy-to-read, intuitive console: Access QuickStart, Programs, and User IDs with one touch of a button. Tap Control keypad is user-friendly with "quick key" functions. The 9.33 offers a unique workout log and a personal best tracker to keep you motivated during your workout.
Heart Rate Monitoring: A combination of easy-to-use handgrip sensors and wireless heart rate telemetry allow you to monitor your heart rate during workouts. SmartRate displays your heart rate to keep you in your target zone for improved cardio-training and weight-loss results.
Options menu offers greater choice: The options button allows you to customize your workouts by viewing additional metrics, entering weight and age, or selecting the goal you want to work toward.
Safety features: For added assurance, the magnetic safety key and stop button will immediately turn off power when activated. Password protection ensures that the machine can be locked and unlocked at your discretion.
3.0 hp continuous-duty motor runs cool and quiet, providing substantial power and torque at all speeds.
Steel crowned drive and take up roller keep belt centered to reduce maintenance and eliminate noise.
Integrated fan on the flywheel aids cooling
Multi-ply belt made of polyester satin weave with a non-slip PVC surface
Phenolic laminate deck bonded to 1-inch medium density fiberboard; can be flipped to double life.
Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories.
Full-length arms
Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
Diagnostics: Set weight, age, workout stats, interval speeds, and inclines for each user
Accessory holder for water bottle, portable music, reading material and more
Powder-coating process adds cosmetic topcoat and durability to frame
QuickStart lets you begin workout with the push of a single button
Specifications:
Speed: 0.5 to 12 MPH
Incline: 0 to 15 percent grade
Decline: n/a
Running surface: 22 x 56 inches
Roller diameter: 2.5 inches
Programs: 16 total, including 1-mile, 10k course, 5k course, 2 custom, 1 heart rate, 1 interval, 1 manual, 1 random, 3 run, 3 walk, 1 weight loss
Dimensions: 79 x 34 x 56 inches (L x W x H)
Weight: 335 pounds

Manufacturer's Warranty Frame and welds - lifetime, parts and wear items - ten years, labor - one year
Note on AssemblyPrecor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
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9.35

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Treadmill Silicone Lube - 8 Oz. Now Odor Free A Full 8 Oz Enough for 8 Applications Review

Treadmill Silicone Lube - 8 Oz. Now Odor Free A Full 8 Oz Enough for 8 Applications
Average Reviews:

(More customer reviews)
I previously posted a review of this product that complained about its overpowering smell. Well, the manufacturer must have read it. I gave it another try after seeing it advertised on Amazon as "Now Odor Free." It is, and now I use it for my treadmills. I am replacing my previous two-star post with this one.
The product came with an extra spray cap. I loosen the belts on my treadmills and spray the lubricant directly on the hardboards once a month. I cannot tell the difference between this product and Lifespan Fitness's lubricant. Both are extremely slick, resilient, and odorless - but with this one, you get twice as much for the same price.
This is the best treadmill lubricant at the best price I've found.

Click Here to see more reviews about: Treadmill Silicone Lube - 8 Oz. Now Odor Free A Full 8 Oz Enough for 8 Applications



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Precor 9.35 Premium Series Treadmill Review

Precor 9.35 Premium Series Treadmill
Average Reviews:

(More customer reviews)
Here's the quick summary: I love this treadmill. It's a phrase I never thought I'd utter in my life. But it's true. It's strong, super-sturdy, comfortable, full-featured, high tech, and certainly built to last.
That part was for the people with a lot to do, or maybe a short attention span. If you've got the time, here goes the full review with all the gory details.
I just moved into a new house about a week before receiving this treadmill. I had already set aside one bedroom as an exercise room. I was excited about it, and so I went to the Precor website to see what I could see. On the site they have a "Space Planner" that allows you to create a blueprint-style layout of the room you plan on using the equipment in. It's very cool because it shows you the exact size of the machine in relation to the room. For me, it was a pretty scary revelation because the room isn't all that big, but it worked out fine in the end.
=== SHIPPING / MOVING ===
Shipping is a big deal with an item of this size, so I'm going to talk about it even though it has no impact on my rating because it is not indicative of the item itself. The box containing the treadmill is shipped freight to your door in a box that is over 7 feet long and could pretty easily contain at least two or three full grown men. It weighs in at almost 350 pounds. It's important to keep this in mind -- if you plan on keeping the treadmill in your garage, then you're in luck. The driver will load the crate into your garage for you and you're all set.
I wasn't so lucky. First, my garage is filled with still-packed boxes from the move, a motorcycle and a couple of kayaks that I haven't found a place for yet. There was no getting ANYTHING in there. And even if I could, the garage is in the opposite direction from the "exercise room", so there was no point in putting it there. Well, I guess there's some sort of legal reason, but the shipping guy would not bring the crate into the house. He set it down in front of my door and watched me while I opened it, carrying all of the small pieces into the house and finally dragging the massive bottom piece inside with extreme difficulty, all on my own. When I had finally gotten it all inside, he took his palette back and said goodbye.
So then I started the process of moving everything into the bedroom. I had to do this on my own. Don't. It was awful. Have someone there to help you. It would not fit through the bedroom door, the largest piece (the whole bottom portion is already assembled from the factory) was over 6.5 feet long, about 3 feet wide, and weighed nearly 300 pounds, which was not evenly distributed. The heavier end did have wheels on it, but these are only good when you're in an area wide enough to keep them on the ground.
=== INSTALLATION ===
Okay, so on to the installation. I received a sheet along with the treadmill that offered free professional installation for a limited time, by calling a toll-free number. It said "Offer Expires November 9, 2009", so you may or may not get one with yours, I can't honestly say for sure. But apparently a Precor expert comes to your house to put the machine together. This can still be done without the coupon, but I guess they normally charge a fee to do so.
I decided not to take them up on their offer for two reasons: First, it didn't look that bad. And second, I wanted to be able to include the setup in my review of the product.
The only tool you need to put the treadmill together is a phillips head screwdriver. Any other required tools are already included in the box. In the instructions, they recommend having a second person to help out. I found this unnecessary, although it certainly would have been helpful in connecting the display. Even by myself, it didn't take long to set up. With the main belt housing in position, place the uprights one at a time and screw them on with the provided allen wrench. Place the arm rest/crossbar piece on top of the uprights, tighten with the allen wrench. Plug in the display, set on top of the crossbar and tighten with the allen wrench. Screw the water bottle holders on with the screwdriver, and you're done. The instructions are clear and thorough, and it would be pretty hard to mess up if you're following them.
=== LOOK/FEEL/SOUND/TASTE ===
Okay, I admit I didn't taste the treadmill.
This thing looks like a high end commercial grade treadmill. You'd expect to see it in a REALLY nice gym. It has a beautiful brushed aluminum style with a firm, dark gray rubber on the arms and a large display console that shows a lot of information at once.
The running deck is solid and is mounted on pieces that give in slightly on impact. It's hardly noticeable to the eye, but noticeably easier on the joints. It feels an awful lot better than whatever suspension system they use on some of the lower-end treadmills.
The motor and belt are pretty quiet, too. Of course it does make some noise, but it's really not much. If my girlfriend is on the treadmill in the bedroom with the door open and I'm in the living room, I can hear a slight whisper if there is no ambient noise around. If she closes the door, I can't hear anything.
=== FUNCTIONS ===
A number of different workout modes are available, but I'm not going to go into them in too much depth. Much of this information is readily available in the product description, and I don't want to just regurgitate information that is readily available at the top of the page. But I like the programs that are offered. And as the programs are running, you can make any changes as you see fit, like speeding up or changing the incline to suit your needs. And it will remember your choices. For example, the default "Weight Loss" program is 30 minutes of alternating 3-degree incline and flat segments. Now let's say you're in the middle of a 3-degree incline segment and you want to change your speed to 2.5 mph and your incline to 4 degrees. From that point forward, EVERY incline segment during your current workout will default to 4 degrees at 2.5 mph unless you change it again.
I also like the "Walk in the Park" program which simulates the uneven terrain of an outdoor jogging trail by making small adjustments to the incline over the course of the program.
I also like the "Pacer" feature that shows you how you're doing in relation to your previous best run on a given program.
The treadmill enters a "cool down" period for 5 minutes after each program, which slows you down gently to a walking pace. This is supposedly better for your body than just coming to a complete stop. After the cool down period, you will be shown your overall stats (assuming you're using one of the user profiles), such as how far you have gone, how many calories you've burned, time spent, etc. since you started using the treadmill.
=== DISPLAY ===
The treadmill display shows a lot of good information. It's important to me to have a display that doesn't require a million key presses to get to the info I want to see. Starting from the upper left, there is a full-time calorie burn counter, then on the right is the heart rate and the heart rate scale under that. The big center display shows the program you're running, where you are within the program, and what incline changes are coming up. Then there's a single-line scrolling display that can show you the program completion percentage, alert you to an upcoming change in belt speed, as well as display a number of different metrics including max heart rate, average heart rate, etc.
The four numerical displays along the bottom, from left to right, are Time (Elapsed or Remaining, selectable with a toggle button), current incline in degrees, current speed, and another button-selectable field (Average Speed, Pace, and Distance Traveled).
There's a piece along the front of the display that allows you to hold an open book or magazine in place, as well. And there's a big pocket at the top for holding a selection of said reading material.
=== GADGETRY ===
The treadmill has two different ways to monitor your heartbeat. The first way is to hold on to the two handles under the display, on either side of the red "Stop" button. After a few seconds it'll get a lock on your pulse and display the information as both a number and on a scale (Warm up ---> Fat Burning ---> Cardio ---> Peak High). If you don't want to use the handles, it also comes with a really nifty wireless chest strap that sends the information to the treadmill. I have no idea how that thing works. It doesn't even take a battery, but somehow it's beaming information around. I prefer the chest strap because I don't want to be holding those handlesevery time I want to see my heart rate.
There's also this self-adjusting belt speed thing that the Precor calls "Integrated Footplant Technology". However they do it, it measures the speed of your feet as they hit the belt and makes minute adjustments to perfectly simulate moving over a stationary surface. It eliminates that awkward sensation you sometimes get when your stride gets a little bit out of sync with the moving belt. I don't feel like I can satifactorily verbally explain how awesome this feature is, but believe me -- it's really cool!
===========================
From the looks of it, Precor has a serious arsenal of good equipment on the market. The 9.35 Premium Series Treadmill is their flagship consumer treadmill for 2009, and it delivers in every way. I could not find a complaint in installation, build quality, use, or feature set. Is it worth the cost? As with most purchases, this is a question you'd have to answer for yourself. I can...Read more›

Click Here to see more reviews about: Precor 9.35 Premium Series Treadmill

The 9.35 Premium Series treadmill from Precor brings the latest design and technical innovations to your home. Whether running or walking, the 9.35 treadmill provides an exceptionally smooth and fluid feel. An innovative design adjusts belt speed to foot speed--fully complementing and supporting your natural stride--while a unique suspension system cushions impact and stabilizes lateral movement, reducing impact on joints, increasing comfort and minimizing fatigue. With a full range of workout programs (23 in total) and advanced options, you'll be able to customize your workout and follow your progress as you achieve your fitness goals.
Features:
Durable design for home use: Precor quality has been time tested in health facilities worldwide, providing solid construction that translates into long-lasting performance, quiet operation, and trouble free operation in your home.
Integrated Foot plant Technology: Innovative design adjusts belt speed to foot speed, fully complementing and supporting your natural running stride.
Ground Effects Impact Control System: Unique suspension system cushions impact and stabilizes lateral movement, reducing impact on joints, increasing comfort, and minimizing fatigue.
Easy-to-read, intuitive console: Access QuickStart, Programs, and User IDs with one touch of a button. Tap Control keypad is user-friendly with "quick key" functions. The 9.35 offers a unique workout log and a personal best tracker to keep you motivated during your workout.
Heart Rate Monitoring: A combination of easy-to-use handgrip sensors and wireless heart rate telemetry allow you to monitor your heart rate during workouts. SmartRate displays your heart rate to keep you in your target zone for improved cardio-training and weight-loss results.
Options menu offers greater choice: The options button allows you to customize your workouts by viewing additional metrics, entering weight and age, or selecting the goal you want to work toward.
Safety features: For added assurance, the magnetic safety key and stop button will immediately turn off power when activated. Password protection ensures that the machine can be locked and unlocked at your discretion.
3.0 hp continuous-duty motor runs cool and quiet, providing substantial power and torque at all speeds.
Steel crowned drive and take up roller keep belt centered to reduce maintenance and eliminate noise.
Integrated fan on the flywheel aids cooling
Multi-ply belt made of polyester satin weave with a non-slip PVC surface
Phenolic laminate deck bonded to 1-inch medium density fiberboard; can be flipped to double life.
Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories.
Full-length arms
Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
Diagnostics: Set weight, age, workout stats, interval speeds, and inclines for each user
Accessory holder for water bottle, portable music, reading material and more
Powder-coating process adds cosmetic topcoat and durability to frame
QuickStart lets you begin workout with the push of a single button
Specifications:
Speed: 0.5 to 12 MPH
Incline: 0 to 15 percent grade
Decline: -2 percent
Running surface: 22 x 56 inches
Roller diameter: 2.5 inches
Programs: 23 total, including 1-mile, 10k course, 2-mile, 5k course, 2 custom, fitness test, 2 goal, 5 heart rate, 4 interval, 1 manual, 1 random, 1 track, 1 walk, 1 weight loss
Dimensions: 79 x 34 x 56 inches (L x W x H)
Weight: 335 pounds

Manufacturer's Warranty Frame and welds - lifetime, parts and wear items - ten years, labor - one year
Note on AssemblyPrecor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
Compare These Precor Treadmills
9.35

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Precor AMT100i Experience Series Adaptive Motion Trainer Review

Precor AMT100i Experience Series Adaptive Motion Trainer
Average Reviews:

(More customer reviews)
I took the plunge and bought this trainer for my home gym. I have tried numerous machines and found that most ellipticals have a few drawbacks. They are great for reducing impact, compared to a treadmill, but usually constrain movement to a fixed motion. Other than being able to vary the stride length a couple of inches on a few models, they all have exactly the same motion, over and over. It was difficult to find one that fit my gait, and at the same time be suitable for my wife who is only 5 feet tall. Actually impossible would be a better description.
This machine is unique, and should be in its own class of truly variable elliptical training. The stride can be ANYTHING you make it; from stepping to full running gait to a pedaling stride. It even allows a backward pedal stride if you want to really mix up the routine. The machine doesn't control the gait. YOU do, and you can vary it any time without touching any electronic controls. You'll need to try it to really understand.
We have over 20 machines in the home gym including a nice treadmill and stationary bike, but we just about need a sign up sheet for using the AMT in my house! We all like this machine. The price was steep, but this machine will get a lot of use, and the value we get from improved fitness is priceless. A cheaper machine that is more difficult to use was an option, but in the long run a more expensive machine that will actually get used is the better option.
The quality of the design and fabrication of the machine is excellent, and it should last for many, many years with only my family using it.
Very highly recommended!
A follow up after one full year of use: Every member of my family uses this elliptical trainer, so it has seen about 15-20 hours/week of use. It has been 100% reliable, and other than occasional cleaning has needed no maintenance. We remain completely satisfied with this elliptical trainer, and it remains our best investment in cardio training. The variable stride/gait of this machine allows virtually any user to get the most from this machine, and will allow you to work around soreness if necessary.

Click Here to see more reviews about: Precor AMT100i Experience Series Adaptive Motion Trainer

As versatile as the human body, the AMT100i from Precor allows you to instantly choose and change your stride motion and speed without pushing control buttons on the display, or waiting for the machine to respond. The commercial-oriented AMT meets your most demanding workout needs and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement.

Adaptive motion: By allowing you to alter your motion at the slightest whim of your imagination, no two workouts have to feel the same. This keeps your mind engaged and your body torn between wanting to experiment with new movements and needing a second to catch your breath.
Stride Dial: Evolve each of your workouts with the knowledge that every time you observe the AMT's stride dial you'll be getting a crash course in learning about the muscles of your body and how they respond to different movements
Contralateral arm movement for natural motion: Arm and leg movements are coordinated, reflecting the way you naturally move through life.
Dual-plane resistance refines workload: A patented system that applies resistance to both horizontal and vertical planes of motion, adding yet another dimension for you to customize your workout.
0- to 27-inch stride length provides unlimited variation: Choose your movement and change it as often as your heart and mind desire. Adaptive motion helps create new possibilities and rewards.
Stride Dial tracks muscle engagement: Monitoring your motion in real-time, you get instant feedback on how your muscles respond to different movements.
Dual action provides both upper and lower body workout: Arms are engaged with pushing and pulling motion to provide the ultimate in total body engagement.
Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
Numeric keypad makes data entry and Cardio Theater control easy
Tap Control provides satisfying tactile and audible click so you feel confident and safe operating the product
Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
Accessory holders for water bottle, portable music, reading material and more
Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to steel frame
QuickStart lets you begin workout with the push of a single button
Enjoy integrated entertainment: An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position.

Specifications:
Maximum stride length: 27 inches
Minimum stride length: Climber motion (0 inches)
Pedal dimensions: 14.5 x 7.5 inches
Height of foot at highest position: 18.5 inches
Height of pedal at lowest position (step up): 5.5 inches
Maximum pause time: 30 seconds
Maximum workout time: 240 minutes
Maximum user weight: 350 pounds
Resistance levels: 1 to 20
Programs: Fat burner, heart rate control, interval, manual
Dimensions: 74 x 28 x 69 inches (L x W x H)
Weight: 445 pounds

Manufacturer's Warranty Frame - seven years, display face assembly - five years, parts - two years, labor - one year
Note on Assembly Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.


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Click here for more information about Precor AMT100i Experience Series Adaptive Motion Trainer

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Precor S3.23 Functional Trainer and Bench Combo Review

Precor S3.23 Functional Trainer and Bench Combo
Average Reviews:

(More customer reviews)
I bought this system to help recover after a serious accident left me with decreased strength and range of motion in my arms. It does that and much more.
One thing that sold me on the unit was its size. Be sure to check the room you want to put it in, because it is tall. Other than that, it's compact and stays out of the way. It's easy to move the weights so that more than one person can use them or for different focus.
This is a great system for me. I'm very happy with it.

Click Here to see more reviews about: Precor S3.23 Functional Trainer and Bench Combo

Designed for home use, the Precor S3.23 Functional Trainer and Bench Combo is great for people of all sizes and fitness levels. A dual stack gym offering a true isolateral workout in a compact footprint, the S3.23 Functional Trainer helps you build total body strength through unlimited exercise options. You'll benefit from building a strong core, and developing improved balance, increased stability and coordination, for improved daily life activities.
Functional Training Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training.
Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention. Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.
Features:
Compact footprint fits into your home. With its space efficient design and subtle color palette the S3.23 complements your home decor and suits your lifestyle.
Wide range-of-motion for a flexible workout. High-mass/low-travel weight stack increases the cable range-of-motion, allowing you greater flexibility in your workout.
User-friendly adjustments vary your workout. The unique pulley system with one-handed ergonomic handle easily adjusts to over thirty starting positions, allowing unlimited exercises to keep routines fresh.
Dual independent weight stacks engage your muscles. Rather than working on just one or two planes of your body, the dual independent weight stacks allow you to engage more than one muscle and often more than one joint for isolateral resistance training.
Adjustable bench. The bench has six adjustment positions to focus your workouts and easily wheels in and out of the functional trainer.
Fully concealed weight stacks to conceal moving parts.
Integrated top bar allows for back, abdominal workouts and chin-ups.
Adjustable accessory straps: Accessories included are (1) foot/ankle strap, (2) D-ring handgrips, which accommodate all user sizes and a variety of exercises.
Instructional DVD provides you a personal training program for a total body workout and sports specific exercises.
Stack weight: The S3.23 stack has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half of the selected weight. The actual single stack weight is 150 pounds (68 kg), which is 75 pounds (34 kg) functional resistance. The actual combined stack weight (2 stacks total) is 300 pounds (136 kg) total, which is 150 pounds (68 kg) functional resistance.
Top plate: Cast aluminum top plate has starting weight of 10 lbs (4.5 kg) with a functional weight of 5 lbs (2 kg).
Construction: Nylon/fiberglass pulleys for added durability; ABEC rated ball bearings for added durability and smooth feel.

Specifications:
Width: 4 feet, 5 inches
Depth: 3 feet, 2 inches
Height: 6 feet, 11 inches
Weight: 584 pounds
Bench dimensions: 52 x 24 x 16 inches (L x W x H)
Bench weight: 55 pounds

Manufacturer's Warranty Frame and welds - lifetime, parts and wear items - ten years, labor - one year
Note on AssemblyPrecor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.


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Click here for more information about Precor S3.23 Functional Trainer and Bench Combo

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Best Fitness E1 Elliptical Trainer by Body Solid Review

Best Fitness E1 Elliptical Trainer by Body Solid
Average Reviews:

(More customer reviews)
Our elliptical trainer arrived in a large cardboard box, that needed two people to move it. We had it delivered in our garage and carried the pieces down to the basement and assembled it there. The only difficult part of this was the base, which also needed to people to move - it's heavy and awkward. The box contained Styrofoam which was marked for recycling, and all the plastic bags were clearly marked with recycling symbols. I give them good marks for making recycling easier.
Assembly was extremely easy. The directions were fairly clear and the parts needed for each of the assembly steps was individually packed, see my photo. Some parts are left or right oriented and those are clearly marked with L or R stickers. It also came with all the tools needed for assembly. I put it together in about an hour. NOTE: I needed to tighten some of the nuts after we'd used the machine for 3 weeks. I noticed this after the elliptical was noisy to use, normally it's extremely quiet.
One hint, it's not clear where to plug in the power line. It goes into a small socket near the base of the left hand side, see the attached photo.
There are two roller wheel at the front of the unit and a large bar to the back, so in theory you can stash it when not in use and pull it out to use it.
When not in use it's 51" long and 30" wide. When in use, it's needs a length clearance of 68".
The power drive a large very readable and bright display. It shows the type of circuit you're using below very large digits that cycle between: workout time; speed; distance (miles); calories; pulse rate; and watts. The display powers off automatically, and then switches on when you get on the treadmill and take a step or two. So it's very energy efficient.
Programming the display is not obvious, and it's not explained well in the owner's manual. If you want to use one of the 12 program patterns shown follow these directions.
1. Power on the unit.
2. Press the Up arrow until the bottom of the display reads PROG.
3. Press the Mode button.
4. Press the Up or Down arrow to choose P01 to P12, for one of the patterns printed below the display.
5. Press the Mode button.
6. Choose the effort level with the Up or Down arrows.
7. Press the Mode button.
8. Use the up arrow to set the number of minutes you want to workout for.
9. Press the Start/Stop button and get going!
Because there's no motors in this unit, it's fairly quiet to operate with little clicking noises as you move. I can easily use it to walk forwards and backwards, and I can increase or decrease the levels while exercising. At the lowest level, I can go from 1 to 8. If you grip the small handles, your pulse rate is displayed after a few seconds.
Overall I've found using it is very smooth, it's not as bulky as a professional gym unit but it feels very solid. After we'd been using it for a week, I did use the tools to check the bolts and screws were all tight, a few of them had loosened slightly.
I have a two minor gripes: the hill display doesn't move, it's the same whether you do 10 minutes or 30 minutes; with program 3, for example, you always get four peaks with the time divided equally between the four sections. The other gripe is the placement of the water bottle holder. It's on the frame under where one of the big handles moves by. Trying to get it while you're using the elliptical is awkward, I wish they'd placed it on the step below the display.
We also have a good treadmill, but since the elliptical arrived it's been the machine that everyone in the family is using, including the kids.

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Precor EFX 5.35 Premium Series Elliptical Fitness Crosstrainer Review

Precor EFX 5.35 Premium Series Elliptical Fitness Crosstrainer
Average Reviews:

(More customer reviews)
This is the only exercise equipment I own that I had stayed with for a daily exercise routine, mostly because it is easy to use and causes me no pain. I'm pre-diabetic and my treadmill was causing me foot and back pain. I am obese meaning exercise is difficult.
The machine is quiet, not a noise at all except slight motor noise as the incline changes. The movement is super smooth like gliding on air. I didn't think I'd use the programs but have been varying between the Weight Loss and the Heat Beat programs.I am more than happy about this. The chest heart monitor gives me constant feed back so I can control how fast or slow I should be going. The moving upper body handles are easy to move and lock out of the way for just leg work. After only 3 weeks I've lost 5 pounds and it's been easy. I never got these results on my treadmill even using incline. I'm already keeping a steady heart beat within target using a good incline and good resistance. I love it when the program screen writes "slow down" when on the Heat Beat program. I'm not wearing myself out but getting a good consistent workout.
I did pay an installer to put it together. It was delivered as "threshold" service which means they put it in my garage (ground level delivery only). The installer brought it up 3 steps, put it together and made sure I understood how to use it. This service was very, very expensive, and charges depend on how close you live to the installer. I could not have gotten it into the house by myself so had no choice. The box weight was as stated 290lbs and was a long box, difficult for the one installer to handle but he did it. If not for the steps and moving the equipment, I could have done the install myself, with the help of one other person. There are times you need more than two hands for the install. The equipment goes together easily with two people and the Precor instructions.
I never thought I would pay this much for a piece of exercise equipment but am so glad I did. I have no foot pain or back pain now using this and losing weight. About all I got was some shaky leg muscles until I got my body used to exercise again. Operation of all the features is easy. I highly recommend this especially the models with programs!

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The Precor EFX 5.35 elliptical trainer offers incredible workout flexibility in your own home. You'll enjoy a comfortable, rewarding workout with CrossRamp technology for variable incline and stride length, Convertible Arms for workout variety, and sophisticated customization programs (10 in total) that track your progress. This Precor elliptical features integrated heart rate monitoring and compatibility with wireless heart telemetry via the included Polar chest strap transmitter.
Features:
Adjustable CrossRamp targets key muscle groups. The ramp angle is fully adjustable from 15 to 40 degrees and moves up and down at the push of a button, allowing you to individually target and work all major lower body muscle groups. Different ramp positions engage different lower body muscle groups. When moving the ramp from the bottom to the top, you'll feel various muscles engage and disengage--the lower positions activate all muscle groups, while the higher positions isolate glutes, quads, and calves. A variable stride length, from 21 to 24.5 inches, offers even greater diversity to your workout.
Track your target heart rate for fitness results. Easy-to-use handgrip sensors or wireless heart rate telemetry allow you to monitor your heart rate during workouts. Whether your desired result is improved cardio training or weight loss, SmartRate keeps you in your target zone--helping you achieve your fitness goals
Convertible Arms offer workout variety. Fixed or moving--with adaptable arm positions that easily adjust to offer Lower Body or Total Body exercise modes--the choice is yours. Only Precor offers this proprietary feature, which adds greater flexibility to your exercise regimen.
Designed with your home in mind. With subtle tones and clean lines, this Precor elliptical is designed to fit naturally with your home decor and your lifestyle. The display keeps your favorite things close at hand with areas for your water bottle, MP3 player and cell phone. A compartment on the front of the machine keeps your magazines in easy reach.
Customize your options to suit your workout. The options button allows you to customize your workouts by viewing additional metrics, entering weight and age, or selecting a personal workout goal--all of which leads to a more meaningful workout.
Continuous heart rate monitoring via touch sensors on the handlebars or via the included wireless Polar chest strap transmitter
Intuitive console is easy to read and adjust. Access QuickStart, programs and User IDs at the touch of a button. The Tap Control keypad is user-friendly with "quick key" functions. Dedicated display areas show your heart rate, calories burned and time/duration of exercise--to help you get the most from your workout. Choose between calorie goals, distance goals, vertical feet climbed goals, and time goals.
20 consistent levels of electromagnetic resistance to customize your workout, ranging from 10 watts at work level #1 at 20 RPM to 625 watts at work level #20 at 100 RPM
Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups
Optimized biomechanics combining low impact with smooth natural motion
Touch sensitive display with toggle switches makes it easy to monitor and customize workouts
Four User IDs allow multiple people to enter and store personal preference information, then quickly retrieve it for future workouts
Locking pin secures the pedals when not in use
Integrated storage shelf for water bottle, portable music player, etc.; magazine storage located in front plastic housing and reading rack on display
QuickStart lets you begin workout with the push of a single button

Specifications:
Resistance levels: 20
CrossRamp: 15 to 40 degrees
Stride: 21 to 24.5 inches
Upper body range of motion: 12 to 19 inches
Pedal dimensions: 7 x 15 inches
Pedal spacing: 3 inches
Programs: 10 total including 1 aerobic, 1 cross training, 1 gluteals, 2 heart rate, 1 hill climb, 1 interval, 1 manual, 2 weight loss
Dimensions: 84 x 31 x 63 inches (L x W x H)
Weight: 240 pounds

Manufacturer's Warranty Frame and welds - lifetime, parts and wear items - ten years, labor - one year
Note on AssemblyPrecor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.


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