Showing posts with label arc trainer. Show all posts
Showing posts with label arc trainer. Show all posts

CYBEX 360A Home Arc Trainer Review

CYBEX 360A Home Arc Trainer
Average Reviews:

(More customer reviews)
I've had my Cybex Arc Trainer 360A for about a week now. I'm very impressed with the quality of the machine. Very strong sturdy piece of equipment. Nothing vibrates, squeaks or creaks. It's virtually silent and an absolute pleasure to use. I'm recovering from a back injury so I need equipment that will allow me to continue to work out but without hurting myself. I can get a very intense workout without back pain. The motion is smooth and feels natural. The wide variety of programs will keep me from getting bored. Hill climbs, intervals, etc.
Be prepared to have some help around to set up this machine. It is very heavy. The unit arrives mostly assembled, but there is still some work to be done by the consumer to finish the assembly. The instruction manual was decent, but sometimes it was difficult to distinguish between many similar looking parts. We managed to assemble it in about two hours.
The user manual that arrived with my unit appears to be for an older model. It mentions a chest strap and cable for the heart rate monitor function, however this is not included and to my delight does not need to be. The heart rate monitor function is wireless and works great with my Polar FT80. It recognized my HRM and worked automatically. This really should be explained in the materials somewhere. That's my only reason for giving the Arc Trainer 4 stars.
My delivery nightmare was certainly not the fault of Cybex, so I'm not counting that against them in my review. My order qualified for free shipping. Of course this unit is very heavy so it is shipped by freight carrier. Apparently Amazon did not pay the carrier for the shipping so they tried to deliver it C.O.D. to me for $450! Of course I did not accept that and after a few calls to Amazon and a few days delay we had it all straightened out and the unit was delivered without cost to me. I felt bad for the driver from ABF who was sent alone to deliver this monster. Luckily we had someone here to help him, or it might still be on the truck!
All in all, I am very very happy with the Arc Trainer and I'm looking forward to many years of use!
UPDATE 1/26/2010: I received the most surprising phone call today. Seems that a representative of Cybex read my review here. Dug up my phone number and called to tell me that he's overnighting me the heart rate monitor chest strap. Wow. Now that's awesome customer service. Thanks Cybex!

Click Here to see more reviews about: CYBEX 360A Home Arc Trainer

Combining elements of a climber, hiker, and skier, the Cybex 360A Arc Trainer produces gym-quality results in the comfort of your own home, helping you get fit more efficiently than ever before. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 360A also uses workout variations usually reserved for the gym, with three exercise zones providing a host of workout options: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs.
The Cybex 360A is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. The machine's Same Side Forward (SSF) orientation, meanwhile, ensures that the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain an optimal posture during the exercise, which virtually eliminates back fatigue. Other cross trainers, by contrast, move the arms and legs in opposite directions, putting the body in a stressful position throughout the incline range. Finally, the Arc Trainer is equipped with long input arms that produce a more linear path, versus the shorter handles found on most equipment. This near-linear path minimizes painful wrist articulation, allowing you to get a better upper body workout and maintain good posture.
The Cybex 360A offers 13 preset programs, including quick start, manual, weight loss, cardio, hills, valleys, ramps, interval one, interval two, strength, endurance, random, and calorie goal. It's also easy to track your progress thanks to the intuitive split-level display. Other features include two water bottle holders, a magazine rack, a utility tray, and wireless heart rate monitoring.
Specifications:
Incline levels: 11
Stride length: 24 inches
Resistance range: Up to 450 watts
Drive type: Single stage
Brake: Eddy current
Capacity: 300 pounds
Dimensions: 28.5 by 62 by 71 inches (W x H x D)
Weight: 293 pounds
Warranties: 10 years on the frame, 5 years on parts, 1 year on labor

About Cybex Cybex International is a leading manufacturer of premium exercise equipment for commercial and consumer use. The Cybex product line includes a full range of both strength training and cardio training machines sold worldwide under the Cybex brand. The company offers three complete lines of selectorized strength equipment with more than 150 unique pieces, including modular, plate load, and free weight equipment. Cybex's cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary Arc Trainer--a cross trainer named Product of the Year by Fitness Management two years in a row.


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Smooth Fitness Agile DMT Trainer Review

Smooth Fitness Agile DMT Trainer
Average Reviews:

(More customer reviews)
In my personal effort to keep our economy moving, I decided to make my otherwise unused living room (save for the 2 dog crates that is) into a home gym. I have an old stationary bike, so we moved that into the space from my bedroom. I set out then to buy a treadmill and elliptical. I researched what to buy for days. I've never owned an elliptical, but have used a friends and know they give good workouts. I was not intending to spend this much money on one, but I was intrigued by the reviews that the Agile was part of the new technology. It seems that the arc-type trainers can give many more muscle groups a workout, and Smooth Fitness touts that you can strength and cardio train at the same time. I decided to bite the proverbial bullet and ordered one from their website. They sent me emails detailing the common-carrier freight shipping. It took around 2 weeks from the order until delivery.
My first real comment, besides the fact that you drop a lot of cash to buy this thing, is that you'd better be prepared for it's arrival, both mentally and physically. Smooth has a video and the manual on it's website that outlines how to put the thing together. I watched the video prior to the arrival and felt I was prepared. WRONG. This thing is so big, I can't even describe it. There are 2 boxes it is shipped in. The SMALL box weighs nearly 150lbs. The large box is truly huge. I'm so glad I was putting it into my relatively empty living room. It weighs some 330pounds. Now, I'd like to take a moment to describe my ability to put things together. In my 39 years, I have successfully assembled literally hundreds of pieces of furniture. I've even lent myself out to friends who are assembly-impaired. I've done massive desks, cribs, bookshelves, tables, credenzas, I mean you name it, I've assembled it. I'm good at it and I like doing it. Most things I do all by myself because I'm a perfectionist and I follow directions to a T. Ok, so you get the idea. Now, despite the manual and the video (which I kept referencing religiously as things spiralled out of control) it took me 8 HOURS to put this thing together. No lie. It was absolutely the most horrific experience I've had. This thing is zip tied by some sadists when they pack it. Don't get me wrong, I know it needs to be secure for shipping, but I had real problems just cutting some of the ties. In the video they just touch them with their box cutter and they break. Not in reality. I used a combination of box cutter, wire cutters and sharp scissors and really struggled. Also, I feel the manual is not easy to follow. It refers to pieces by name but there is no diagrams that name the major pieces. There are diagrams with the whole thing blown apart, but it contains every piece, down to the last screw, so it's way too overwhelming to figure out what is what. In the end, I was able to assemble the entire thing by myself, but it is definitely not for the faint of heart. I consider this the Everest of assembly required.
Now, given that it took me 8 hours of literal blood, sweat and tears (and cursing), how is it? Well, mine is still on top of it's cardboard box in the middle of the living room. It's so heavy, I can't lift it to roll it on its handy wheels to move it. I'm waiting for an unsuspecting friend to visit and be recruited to help me. I have jumped on briefly, and I just in the two minutes I was trying it out I felt different muscle groups burning with each change on the "motion" button. Love the thumb "motion" and "intensity" controls. One other beef I have with the manual is it is horrible at describing how to operate the thing. I would like to know what each of the 11 different motions actually is or what muscle groups each one targets. I can't find that information anywhere. There are no youtube videos of people using this thing or workouts posted. I suppose it's price point keeps it from being a wide-spread product. Anyway, I'm looking forward to really using it. I'll post an update in a few weeks detailing how I've done with it.
******Update****** 12/13/08
So, I've been working out about 6x/week so far. I've lost 25 pounds since I started, and am clearly more fit than when I first began this new program. The first day I got on the Agile, I couldn't last more than a minute or two without stopping. Now I can go for as long as I want to on motion 1, intensity 1. I've gotten a polar HRM, which the Agile does pick up BTW, and if I get on the Agile and start at 1,1 it takes forever to get my HR up to my target...clearly I've improved! Generally, I'm doing 15 minutes on the agile and then I'm doing HIIT intervals on my bike for the rest of the time. I really like the Agile. First I warm up on my bike, then I jump on the Agile and go to motion 12, which is a very short stride length that is very deep--it's like high stepping and really gets my HR up to the target after a minute or so my quads are screaming. Then I usually go to motion 1 or 2. The lower the motion number, the longer the stride. Motion 1 is really comfortable for me and I can go all day on it. I'm having to increase the intensity at times to keep my HR where I want it. I also sometimes go backwards to work out my calves. I'm doing strength training too, and I'm really seeing the results in my leg muscles. I really love this machine...for a while, I had hurt my ankles..I think doing lunges with dumbells...and I couldn't do anything but the Agile and my bike. I really sweat with this workout and it feels great. Quibbles..still the readout on the machine. I don't like it much at all. But, I use my polar monitor to figure out how long I've been in my target zone, so I guess it doesn't matter. It is a very large machine, and dominates the room; however it looks good. I had one delivery guy say how impressed he was by the looks of the machine. So, overall still 5 stars! I highly recommend it if you have the desire and the savings to grab one of these!!
****Update, one year after purchase*****
Glad to say things are still going well. I've lost 110 pounds. I'm in good cardiac shape-my resting heart rate is now in the 40s. My cardio workouts vary from day to day, but I walk, run, elliptical, play racquetball, row and swim. I joined a gym for the swimming and racquetball part; they have tons of ellipticals, but I don't like any of them nearly as well as I like my agile DMT. So I still do my elliptical workouts all at home. With the different motion settings on this machine and with strength training, I've seen very impressive muscle development in my legs. I've had no problems at all with the machine: it works just as it did on day one. No maintenance issues or anything else. Very glad I bought it, as I owe a large part of my early weight loss and now continuing success to the use of this machine.

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CYBEX 750AT Total Body Arc Trainer Review

CYBEX 750AT Total Body Arc Trainer
Average Reviews:

(More customer reviews)
First, I will admit that I don't like using machines. My preference is to run outdoors. At 42, I've managed to stay in shape by running 4 miles on Tue & Thu and 5 miles on Sat & Sun at about a 7:30/mile pace. I am telling you this to lay the foundation of my current level of fitness for your personal comparison.
If I can't run outside, I would hop on an elliptical machine. Still, after 40 minutes on an elliptical, I feel short-changed and sometimes barely break a sweat. I tried this Cybex Arc Trainer while I was staying at a hotel. They had one in their fitness center, and this machine really works. I cranked up the incline to max and increased the resistance thinking that this machine would be similar to the elliptical. After two minutes, I had to scale back on both the incline and resistance because this thing was kicking my butt. Two minutes into it, I was sweating like pig. After 40 minutes, I was completely soaked.
Again, I still prefer outdoor running, but this Cybex Arc trainer is a great substitute in bad weather or if you prefer something easier on the knees.

Click Here to see more reviews about: CYBEX 750AT Total Body Arc Trainer

Combining elements of a climber, hiker, and skier, the Cybex 750AT total body Arc Trainer produces gym-quality results in any environment, helping you get fit more efficiently than ever before. The 750AT is technically a high-end commercial machine, meaning it excels in the most demanding environment. However, it's also suitable for fitness-minded home users as well, with a compact footprint and a versatile, load-dependent design. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 750AT is also load-dependent, meaning that it scales the resistance level to the user's weight. This means that two users--one who weighs 250 pounds and the other 125 pounds--receive an equivalent workout when choosing the same program type.
The Cybex 750AT offers multiple workout variations usually reserved only for the gym, including three exercise zones: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs. For example, users can select a high incline to work the quads, or lower the incline and increase the resistance to firm up the butt.
The Cybex 750AT is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. The machine's Same Side Forward (SSF) orientation, meanwhile, ensures that the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain an optimal posture during the exercise, which virtually eliminates back fatigue. Other cross trainers, by contrast, move the arms and legs in opposite directions, putting the body in a stressful position throughout the incline range. Finally, the Arc Trainer is equipped with long input arms that produce a more linear path, versus the shorter handles found on most equipment. This near-linear path minimizes painful wrist articulation, allowing you to get a better upper body workout and maintain good posture.
Workout-wise, the Cybex 750AT offers a wide variety of programs to suit your personal needs, including eight preset programs (such as weight loss, hill interval, strength, and cardio), nine custom programs, two advanced programs, and one user-selectable heart rate program. And it couldn't be easier to monitor your workout thanks to the intuitive split-level display, which includes a magazine rack and a utility tray. Other features include compatibility with a detachable TV monitor (sold separately), a wireless heart rate monitor, dual water bottle holders, and a dual speed fan.
Specifications:
Incline levels: 21
Stride length: 24 inches
Resistance range: Up to 900 watts
Drive type: Double step up
Brake: Brushless eddy current with generator
Capacity: 400 pounds
Dimensions: 36.75 by 62.5 by 77 inches (W x H x D)
Weight: 404 pounds
Warranties: 10 years on the frame, 3 years on parts, 1 year on labor

About Cybex Cybex International is a leading manufacturer of premium exercise equipment for commercial and consumer use. The Cybex product line includes a full range of both strength training and cardio training machines sold worldwide under the Cybex brand. The company offers three complete lines of selectorized strength equipment with more than 150 unique pieces, including modular, plate load, and free weight equipment. Cybex's cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary Arc Trainer--a cross trainer named Product of the Year by Fitness Management two years in a row.

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Click here for more information about CYBEX 750AT Total Body Arc Trainer

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